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●Low GI

Peach pineapple kefir Calories

Probiotic fermented milk drink with peach and pineapple

CALORIES

68kcal

36low

POTASSIUM

165mg

FIBER

0.2g

Peach pineapple kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 51%

Protein

3.1g

· 18%

Fat

2.4g

· 31%

Fiber

0.2g

Peach pineapple kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Peach pineapple kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach pineapple kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach pineapple kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach pineapple kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach pineapple kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peach pineapple kefir

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Peach pineapple kefir — Frequently Asked Questions

How many calories and how much protein are in peach pineapple kefir?

Per 100g, peach pineapple kefir provides 68 calories and 3.1g of protein. It also contains 8.7g carbs and 2.4g fat.

Is peach pineapple kefir gluten-free, and does it contain allergens?

Yes, it is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.