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Red berry kefir Calories
Probiotic fermented milk drink with red berry flavor
CALORIES
GI
POTASSIUM
FIBER
Red berry kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.1g
· 53%
Protein
3.2g
· 19%
Fat
2.2g
· 28%
Fiber
0.3g
Red berry kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Red berry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Red berry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berry kefir
Red berry kefir — Frequently Asked Questions
How many calories are in red berry kefir?
Red berry kefir contains 68 calories per 100 g. The same serving provides 3.2 g of protein, 9.1 g of carbohydrates, and 2.2 g of fat.
Is red berry kefir low glycemic?
Red berry kefir has a glycemic index of 36. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.