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●Low GI

Kefir pineapple chia ginger smoothie Calories

Refreshing probiotic smoothie with fiber and omega-3

CALORIES

78kcal

38low

POTASSIUM

176mg

FIBER

2.1g

Kefir pineapple chia ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 48%

Protein

3.1g

· 16%

Fat

3.2g

· 36%

Fiber

2.1g

Kefir pineapple chia ginger smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Kefir pineapple chia ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir pineapple chia ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir pineapple chia ginger smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir pineapple chia ginger smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir pineapple chia ginger smoothie Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir pineapple chia ginger smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir pineapple chia ginger smoothie — Frequently Asked Questions

How many calories are in kefir pineapple chia ginger smoothie?

It contains 78 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 9.4 g carbs, and 3.2 g fat.

Is kefir pineapple chia ginger smoothie healthy and diet-friendly?

It is minimally processed and has a glycemic index of 38. It is suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but it contains dairy.

Have another question about Kefir pineapple chia ginger smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.