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●Low GI

Kefir peach banana smoothie Calories

Probiotic fruit smoothie made with fermented milk

CALORIES

67kcal

42low

POTASSIUM

190mg

FIBER

1.1g

Kefir peach banana smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 64%

Protein

2.8g

· 16%

Fat

1.6g

· 20%

Fiber

1.1g

Kefir peach banana smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

108mg · 11% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

Kefir peach banana smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir peach banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir peach banana smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir peach banana smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir peach banana smoothie Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir peach banana smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir peach banana smoothie — Frequently Asked Questions

How many calories are in a kefir peach banana smoothie?

A kefir peach banana smoothie provides 67 calories per 100 g. It also contains 2.8 g of protein, 11.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is kefir peach banana smoothie suitable for a gluten-free diet?

Yes, kefir peach banana smoothie is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.