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●Low GI

Kefir oat dried apricot almond smoothie Calories

Probiotic smoothie with fiber and healthy fats

CALORIES

92kcal

42low

POTASSIUM

238mg

FIBER

1.8g

Kefir oat dried apricot almond smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 49%

Protein

4.1g

· 17%

Fat

3.6g

· 34%

Fiber

1.8g

Kefir oat dried apricot almond smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Kefir oat dried apricot almond smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir oat dried apricot almond smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir oat dried apricot almond smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kefir oat dried apricot almond smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir oat dried apricot almond smoothie Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Kefir oat dried apricot almond smoothie — Frequently Asked Questions

How many calories are in kefir oat dried apricot almond smoothie?

This smoothie provides 92 calories per 100 g. The same serving contains 4.1 g of protein, 11.8 g of carbohydrates, and 3.6 g of fat.

Is kefir oat dried apricot almond smoothie suitable for a diet?

It contains 1.8 g of fiber per 100 g and has a glycemic index of 42. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.