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Kefir oat banana cake Calories
Fiber-containing homemade-style cake with oats, banana and kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kefir oat banana cake (70 g) has 150 calories. That works out to 214 calories per 100 g. It contains 25.1 g of carbs, 3.6 g of protein, 4.3 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kefir oat banana cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
150
KCAL / 70G
Carbs
25.1g
· 9% DV
Protein
3.6g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Kefir oat banana cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kefir oat banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 150 kcal |
| 1 piece (mini) | 30 g | 64 kcal |
| 1 slice (thin) | 40 g | 86 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| 1 cup (diced) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 slice (thick) | 100 g | 214 kcal |
| 1 piece (large) | 120 g | 257 kcal |
| 1 serving (extra large) | 150 g | 321 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Kefir oat banana cake
How do you make kefir oat banana cake?
To make kefir oat banana cake, mash ripe bananas and mix them with kefir and eggs. Stir in oats and baking powder, pour the batter into a prepared pan, and bake until a skewer inserted in the center comes out clean.
Can you make kefir oat banana cake without added sugar?
Yes, kefir oat banana cake can be made without added sugar. Use very ripe bananas for more natural sweetness, and taste the batter before baking if your recipe allows. The result will be less sweet than a version made with sugar.
Can you use quick oats in kefir oat banana cake?
Yes, quick oats work in kefir oat banana cake and give it a finer, softer texture. Rolled oats make the crumb more noticeable and chewy. If you only have rolled oats but want a smoother cake, pulse them briefly in a blender.
Why does kefir oat banana cake turn out gummy?
Kefir oat banana cake can turn gummy when the batter is too wet or the center is underbaked. Banana size and oat texture affect how much moisture the batter holds. Let the cake bake through, then cool it before slicing so the crumb can set.
Can you use frozen bananas for kefir oat banana cake?
Yes, thawed frozen bananas can be used in kefir oat banana cake. Drain off excess liquid after thawing and mash the bananas before mixing them into the batter. Extra moisture can make the cake dense or slow down baking in the center.
Can kefir oat banana cake be made without eggs?
Yes, kefir oat banana cake can be made without eggs, though the texture may be denser and more delicate. Mashed banana or a prepared flaxseed mixture can help bind the batter. Allow the cake to cool fully before removing it from the pan.
Does kefir oat banana cake need baking powder?
Usually, yes: baking powder helps kefir oat banana cake rise and keeps it from becoming overly compact. If your recipe uses self-rising flour, it may already contain a raising agent, so adding more could affect the texture.
How should you store kefir oat banana cake?
Store kefir oat banana cake in a covered container in the refrigerator once it has cooled. Its moist banana-and-kefir batter makes it a poor choice to leave out for an extended time. Let a slice sit briefly before serving for a softer texture.
Can you freeze kefir oat banana cake?
Yes, kefir oat banana cake freezes well when wrapped in individual slices. Cool it completely first, then seal the slices in a freezer-safe container. Thaw a slice in the refrigerator before eating, and do not freeze it again after thawing.
Is kefir oat banana cake a good breakfast?
Kefir oat banana cake can be part of breakfast, especially when served with plain yogurt or fresh fruit. It is still a cake, so it may contain added sugar depending on the recipe. Pairing it with a more filling food makes a more balanced meal.
Kefir oat banana cake Vitamins & Minerals
Vitamins
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
92mg · 13% DV
Selenium
5.74µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
153mg · 5% DV
Kefir oat banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir oat banana cake
To burn the 150 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir oat banana cake?
Kefir oat banana cake is a home-style bake made with oats, mashed banana and kefir. It is not tied to one traditional regional cuisine; recipes vary in their proportions and in how much extra sweetener they use. Banana brings sweetness, while kefir adds a gentle tang and helps give the cake a moist crumb.
The oats make each slice heartier than a light sponge, and the banana keeps it soft. It works as a breakfast slice or an afternoon treat with tea or coffee, whether freshly baked or packed for later. Oats and banana contribute fibre, though the cake is still mainly a carbohydrate-rich sweet. For a less-sweet version, use very ripe bananas and adjust any added sugar to taste.
How Nutritious Is Kefir oat banana cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir oat banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir oat banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Kefir oat banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir oat banana cake Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.