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●Low GI

Kefir green smoothie Calories

Probiotic green smoothie with kefir and leafy greens

CALORIES

58kcal

38low

POTASSIUM

210mg

FIBER

1.2g

Kefir green smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 55%

Protein

2.9g

· 20%

Fat

1.7g

· 25%

Fiber

1.2g

Kefir green smoothie Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Kefir green smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir green smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir green smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir green smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir green smoothie Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir green smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir green smoothie — Frequently Asked Questions

How many calories are in a kefir green smoothie?

A kefir green smoothie provides 58 calories per 100 g. It also contains 2.9 g of protein, 8.1 g of carbohydrates, and 1.7 g of fat per 100 g.

Is kefir green smoothie suitable for a gluten-free diet?

Yes, kefir green smoothie is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.