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🥛

●Low GI

Kefir with ginger, lemon, and honey Calories

Probiotic fermented milk drink flavored with ginger, lemon, and honey

CALORIES

67kcal

36low

POTASSIUM

155mg

FIBER

0.1g

Kefir with ginger, lemon, and honey Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 48%

Protein

3.3g

· 20%

Fat

2.4g

· 32%

Fiber

0.1g

Kefir with ginger, lemon, and honey Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with ginger, lemon, and honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with ginger, lemon, and honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with ginger, lemon, and honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with ginger, lemon, and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with ginger, lemon, and honey Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Coca-Cola Classic

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir with ginger, lemon, and honey — Frequently Asked Questions

How many calories are in kefir with ginger, lemon, and honey?

Kefir with ginger, lemon, and honey provides 67 calories per 100 g. It also contains 3.3 g of protein, 8.1 g of carbohydrates, and 2.4 g of fat per 100 g.

Is kefir with ginger, lemon, and honey suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.