🫐
Kefir frozen blackberry smoothie Calories
Source of probiotics, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kefir frozen blackberry smoothie Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.6g
· 65%
Protein
2.5g
· 15%
Fat
1.4g
· 20%
Fiber
2.5g
Kefir frozen blackberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin K
9.8µg · 8% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
78mg · 8% DV
Iodine
10µg · 7% DV
Magnesium
17mg · 4% DV
Kefir frozen blackberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir frozen blackberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir frozen blackberry smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Kefir frozen blackberry smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir frozen blackberry smoothie Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir frozen blackberry smoothie
Kefir frozen blackberry smoothie — Frequently Asked Questions
How many calories are in kefir frozen blackberry smoothie?
It contains 68 calories per 100 grams. The total calories will depend on your serving size.
Does kefir frozen blackberry smoothie have protein?
Yes, it provides 2.5 grams of protein per 100 grams. That makes it a light source of protein for a beverage.
Is kefir frozen blackberry smoothie high in carbs?
It has 10.6 grams of carbohydrates per 100 grams. Whether that is high depends on your portion and daily carb goals.
Is kefir frozen blackberry smoothie low in fat?
Yes, it contains 1.4 grams of fat per 100 grams. That makes it relatively low in fat.
Does kefir frozen blackberry smoothie contain fiber?
Yes, it has 2.5 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of kefir frozen blackberry smoothie?
Its glycemic index is 32. This is considered a low GI value.
Is kefir frozen blackberry smoothie good for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters based on your personal nutrition goals.
Is kefir frozen blackberry smoothie healthy?
It is minimally processed and provides 68 calories and 2.5 grams of fiber per 100 grams. Its low glycemic index of 32 may also make it a balanced choice for some diets.
Does kefir frozen blackberry smoothie contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is kefir frozen blackberry smoothie gluten-free?
Yes, it is listed as gluten-free. If you have severe sensitivity, checking the product label is still a good idea.
Have another question about Kefir frozen blackberry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.