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●Low GI

Kefir with chia, turmeric, and black pepper Calories

Probiotic fermented dairy drink with fiber and spices

CALORIES

74kcal

31low

POTASSIUM

176mg

FIBER

1.7g

Kefir with chia, turmeric, and black pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 28%

Protein

3.8g

· 21%

Fat

4.1g

· 51%

Fiber

1.7g

Kefir with chia, turmeric, and black pepper Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Magnesium

33mg · 8% DV

Iron

1mg · 6% DV

Kefir with chia, turmeric, and black pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with chia, turmeric, and black pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with chia, turmeric, and black pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with chia, turmeric, and black pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with chia, turmeric, and black pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with chia, turmeric, and black pepper

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir with chia, turmeric, and black pepper — Frequently Asked Questions

How many calories are in kefir with chia, turmeric, and black pepper?

Kefir with chia, turmeric, and black pepper contains 74 calories per 100 g. It also provides 3.8 g of protein, 5.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is kefir with chia, turmeric, and black pepper low glycemic?

This kefir has a glycemic index of 31, which is considered low. It also contains 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.