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●Low GI

Kefir-Chia-Pudding 1.5% Calories

Probiotic, source of protein and fiber, contains omega-3

CALORIES

80kcal

35low

POTASSIUM

160mg

FIBER

2.7g

Kefir-Chia-Pudding 1.5% Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 41%

Protein

3.8g

· 21%

Fat

3.2g

· 38%

Fiber

2.7g

Kefir-Chia-Pudding 1.5% Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Kefir-Chia-Pudding 1.5% Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir-Chia-Pudding 1.5% Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir-Chia-Pudding 1.5% Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir-Chia-Pudding 1.5% Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir-Chia-Pudding 1.5% Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir-Chia-Pudding 1.5%

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir-Chia-Pudding 1.5% — Frequently Asked Questions

How many calories are in 1.5% kefir chia pudding?

1.5% kefir chia pudding contains 80 calories per 100 g. Each 100 g also provides 3.8 g protein, 7.5 g carbohydrates, 3.2 g fat, and 2.7 g fiber.

Is 1.5% kefir chia pudding low glycemic?

With a glycemic index of 35, 1.5% kefir chia pudding is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kefir-Chia-Pudding 1.5%?

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Nutrition data compiled from USDA FoodData Central and scientific sources.