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Kefir-Chia-Pudding 1.5% Calories
Probiotic, source of protein and fiber, contains omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir-Chia-Pudding 1.5% (180 g) has 144 calories. That works out to 80 calories per 100 g. It contains 13.5 g of carbs, 6.8 g of protein, 5.8 g of fat and 4.9 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefir-Chia-Pudding 1.5% Nutrition Facts
Selected: 1 cup (medium) · 180 g
144
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
6.8g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Kefir-Chia-Pudding 1.5% nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.9 g | 18% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir-Chia-Pudding 1.5%?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 144 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 cup (small) | 120 g | 96 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 piece (large) | 200 g | 160 kcal |
| 1 bottle (medium) | 200 g | 160 kcal |
| 1 serving (large) | 220 g | 176 kcal |
| 1 cup (large) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Kefir-Chia-Pudding 1.5%
How do you make Kefir-Chia-Pudding 1.5% at home?
Stir chia seeds into kefir, then chill the mixture until it thickens. Mix again after a few minutes to keep the seeds from clumping or sinking, and add fruit or nuts just before serving.
What toppings go well with Kefir-Chia-Pudding 1.5%?
Fresh berries, sliced banana, toasted nuts, and a little cinnamon pair well with Kefir-Chia-Pudding 1.5%. Add crunchy toppings just before eating so they do not soften in the kefir.
Can you use yogurt instead of kefir in Kefir-Chia-Pudding 1.5%?
Yes, but yogurt makes the pudding thicker and less tangy than kefir. Thin it with a little milk or water before mixing in the chia, since the seeds need enough liquid to swell.
Why does Kefir-Chia-Pudding 1.5% get lumpy?
Chia seeds can clump when they are poured into kefir all at once. Sprinkle them in while stirring, then stir again after a few minutes; this helps separate the seeds before the mixture thickens.
Does Kefir-Chia-Pudding 1.5% contain live probiotics?
Kefir is fermented with live cultures, but whether a particular ready-made Kefir-Chia-Pudding 1.5% still contains live cultures depends on how it was made and stored. Heating it can reduce the number of live cultures.
Can Kefir-Chia-Pudding 1.5% be made ahead for meal prep?
Yes, prepare it the night before and keep it covered in the refrigerator. The chia thickens the kefir as it rests; stir before serving and add fresh fruit or crunchy toppings at the last minute.
Can you freeze Kefir-Chia-Pudding 1.5%?
You can freeze Kefir-Chia-Pudding 1.5%, but thawing may leave it watery or separated. Thaw it in the refrigerator and stir well to improve the texture; freezing is less suitable if you want a smooth pudding.
Is Kefir-Chia-Pudding 1.5% a good snack before a workout?
It can work as a pre-workout snack if you tolerate dairy and chia well. Its fiber may feel heavy close to exercise, so allow time to digest it or choose a smaller portion before training.
Can Kefir-Chia-Pudding 1.5% be eaten at night?
Yes, Kefir-Chia-Pudding 1.5% can be eaten at night. Its chia fiber may feel filling, though a large serving close to bedtime can cause discomfort for people sensitive to high-fiber foods.
Is Kefir-Chia-Pudding 1.5% good for weight loss?
It can be a filling choice because it provides protein and fiber, but it does not cause weight loss on its own. Sweeteners and calorie-dense toppings can make the finished serving much more substantial.
Kefir-Chia-Pudding 1.5% Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Magnesium
68mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
288mg · 8% DV
Sodium
68mg · 3% DV
Kefir-Chia-Pudding 1.5% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir-Chia-Pudding 1.5%
To burn the 144 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir-Chia-Pudding 1.5%?
Kefir-Chia-Pudding 1.5% combines tangy fermented kefir with chia seeds, which absorb liquid as the mixture chills and give it a soft, spoonable texture. It works as a make-ahead breakfast or snack, with a pleasantly tart flavour and little seeds throughout.
Serve it cold, as it is or topped with fresh fruit, nuts or a little granola. Kefir contributes protein, while chia adds fibre and omega-3 fats; each 100 g provides 2.7 g of fibre. For a less sweet bowl, choose unsweetened kefir and let ripe fruit provide the sweetness. If the pudding thickens more than you like, stir in a splash of kefir before serving.
How Nutritious Is Kefir-Chia-Pudding 1.5%?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir-Chia-Pudding 1.5% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir-Chia-Pudding 1.5% Contain Allergens?
Contains these allergens:
Which Diets Is Kefir-Chia-Pudding 1.5% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir-Chia-Pudding 1.5% Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.