Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Kefir-Chia-Pudding 1.5% vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Kefir-Chia-Pudding 1.5% has more fiber; Kefir-Chia-Pudding 1.5% has a lower glycemic index.
🥣
Kefir-Chia-Pudding 1.5%
100 g
🥛
Milk
100 g
80kcal
Calories
64kcal
3.8✓g
Protein
3.3g
7.5g
Carbs
4.8g
2.7✓g
Fiber
0g
3.2g
Fat
3.6g
35✓
Glycemic Index
47
3
Glycemic Load
2.3✓
160✓mg
Potassium
150mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
