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●Low GI

Blueberry forest fruits kefir Calories

Probiotic fermented milk drink, fruit flavored

CALORIES

50kcal

36low

POTASSIUM

155mg

FIBER

Blueberry forest fruits kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 48%

Protein

· 24%

Fat

1.6g

· 28%

Fiber

Blueberry forest fruits kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Blueberry forest fruits kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry forest fruits kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry forest fruits kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry forest fruits kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry forest fruits kefir Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry forest fruits kefir

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blueberry forest fruits kefir — Frequently Asked Questions

How many calories are in blueberry forest fruits kefir, and is it diet-friendly?

It has 50 calories per 100 g. With 3 g protein, 6 g carbs, and 1.6 g fat per 100 g, it can fit many eating patterns depending on portion size.

What is the glycemic index of blueberry forest fruits kefir, and does it contain allergens?

Its glycemic index is 36. It contains dairy as an allergen, and it is compatible with a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.