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Kefir Blackcurrant Ice Cream Calories

Kefir-based, probiotic, blackcurrant flavored ice cream

CALORIES

140kcal

45medium

POTASSIUM

140mg

FIBER

1.2g

Kefir Blackcurrant Ice Cream Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 65%

Protein

3.1g

· 9%

Fat

3.8g

· 26%

Fiber

1.2g

Kefir Blackcurrant Ice Cream Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

140mg · 4% DV

Kefir Blackcurrant Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir Blackcurrant Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Blackcurrant Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Blackcurrant Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir Blackcurrant Ice Cream Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Kefir Blackcurrant Ice Cream — Frequently Asked Questions

How many calories are in kefir blackcurrant ice cream?

Kefir blackcurrant ice cream contains 140 calories per 100 g. It provides 22 g of carbohydrates, 3.1 g of protein, and 3.8 g of fat per 100 g.

Is kefir blackcurrant ice cream low glycemic?

Kefir blackcurrant ice cream has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.