Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Kefir beet spinach chia oat smoothie Calories

Probiotic, fiber-rich smoothie with omega-3

CALORIES

74kcal

38low

POTASSIUM

248mg

FIBER

2.2g

Kefir beet spinach chia oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 48%

Protein

3.4g

· 18%

Fat

2.9g

· 34%

Fiber

2.2g

Kefir beet spinach chia oat smoothie Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Kefir beet spinach chia oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir beet spinach chia oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir beet spinach chia oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir beet spinach chia oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir beet spinach chia oat smoothie Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir beet spinach chia oat smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Kefir beet spinach chia oat smoothie — Frequently Asked Questions

How many calories are in kefir beet spinach chia oat smoothie?

Kefir beet spinach chia oat smoothie provides 74 calories per 100 g. It contains 3.4 g of protein, 9.1 g of carbohydrates, and 2.9 g of fat per 100 g.

Is kefir beet spinach chia oat smoothie low glycemic?

This smoothie has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kefir beet spinach chia oat smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.