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●Low GI

Kefir beet chia blueberry smoothie Calories

Contains probiotics, fiber, and antioxidants

CALORIES

72kcal

38low

POTASSIUM

182mg

FIBER

2.1g

Kefir beet chia blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 49%

Protein

3.4g

· 19%

Fat

2.6g

· 32%

Fiber

2.1g

Kefir beet chia blueberry smoothie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Kefir beet chia blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir beet chia blueberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir beet chia blueberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir beet chia blueberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir beet chia blueberry smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir beet chia blueberry smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir beet chia blueberry smoothie — Frequently Asked Questions

How many calories are in kefir beet chia blueberry smoothie?

This smoothie contains 72 calories per 100 g. It also provides 3.4 g of protein, 8.9 g of carbohydrates, and 2.6 g of fat per 100 g.

Is kefir beet chia blueberry smoothie low glycemic?

Yes, it has a glycemic index of 38, which is considered low. It provides 2.1 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.