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●Low GI

Kefir banana spinach blueberry smoothie Calories

Probiotic fruit-and-greens smoothie

CALORIES

63kcal

42low

POTASSIUM

185mg

FIBER

1.5g

Kefir banana spinach blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 62%

Protein

2.9g

· 18%

Fat

1.5g

· 20%

Fiber

1.5g

Kefir banana spinach blueberry smoothie Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

92mg · 9% DV

Magnesium

20mg · 5% DV

Potassium ⭐

185mg · 5% DV

Kefir banana spinach blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir banana spinach blueberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir banana spinach blueberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir banana spinach blueberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir banana spinach blueberry smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir banana spinach blueberry smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Kefir banana spinach blueberry smoothie — Frequently Asked Questions

How many calories are in kefir banana spinach blueberry smoothie?

Kefir banana spinach blueberry smoothie contains 63 calories per 100 g. It also provides 2.9 g of protein, 10.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is kefir banana spinach blueberry smoothie low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kefir banana spinach blueberry smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.