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●Low GI

Kefir banana quinoa smoothie Calories

Probiotic smoothie with kefir, banana, and quinoa providing protein and complex carbs

CALORIES

78kcal

46low

POTASSIUM

210mg

FIBER

1.4g

Kefir banana quinoa smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 60%

Protein

3.2g

· 16%

Fat

2.1g

· 24%

Fiber

1.4g

Kefir banana quinoa smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Kefir banana quinoa smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir banana quinoa smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir banana quinoa smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir banana quinoa smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir banana quinoa smoothie Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.21g

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Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Kefir banana quinoa smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir banana quinoa smoothie — Frequently Asked Questions

How many calories are in a kefir banana quinoa smoothie?

A kefir banana quinoa smoothie contains 78 calories per 100 g. The same amount provides 3.2 g of protein, 12.1 g of carbohydrates, and 2.1 g of fat.

Is a kefir banana quinoa smoothie suitable for a gluten-free diet?

Yes, this smoothie is suitable for a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.