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🥤

●Low GI

Kefir banana parsley smoothie Calories

Fermented dairy smoothie with probiotics, potassium, and vitamin C

CALORIES

63kcal

42low

POTASSIUM

238mg

FIBER

0.9g

Kefir banana parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 60%

Protein

3.1g

· 18%

Fat

1.6g

· 22%

Fiber

0.9g

Kefir banana parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Potassium ⭐

238mg · 7% DV

Iodine

7µg · 5% DV

Kefir banana parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir banana parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir banana parsley smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir banana parsley smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir banana parsley smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir banana parsley smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Kefir banana parsley smoothie — Frequently Asked Questions

How many calories are in kefir banana parsley smoothie?

Kefir banana parsley smoothie contains 63 calories per 100 g. The same amount provides 3.1 g of protein, 10.2 g of carbohydrates, and 1.6 g of fat.

Is kefir banana parsley smoothie suitable for a low-glycemic diet?

With a glycemic index of 42, kefir banana parsley smoothie is a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Kefir banana parsley smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.