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●Low GI

Kefir banana chia seed smoothie Calories

Probiotic smoothie with fiber and omega-3 fats

CALORIES

88kcal

42low

POTASSIUM

210mg

FIBER

2.2g

Kefir banana chia seed smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 52%

Protein

3.4g

· 15%

Fat

3.3g

· 33%

Fiber

2.2g

Kefir banana chia seed smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Kefir banana chia seed smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir banana chia seed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir banana chia seed smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir banana chia seed smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir banana chia seed smoothie Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir banana chia seed smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir banana chia seed smoothie — Frequently Asked Questions

How many calories are in a kefir banana chia seed smoothie?

A kefir banana chia seed smoothie contains 88 calories per 100 g. The same serving provides 3.4 g of protein, 11.8 g of carbohydrates, and 3.3 g of fat.

Is kefir banana chia seed smoothie low glycemic?

This smoothie has a glycemic index of 42. It also provides 2.2 g of fiber per 100 g.

Have another question about Kefir banana chia seed smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.