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🥑

●Low GI

Kefir avocado smoothie Calories

Contains probiotics and healthy fats

CALORIES

104kcal

28low

POTASSIUM

248mg

FIBER

2.1g

Kefir avocado smoothie Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

6.8g

· 26%

Protein

3.2g

· 12%

Fat

7.4g

· 62%

Fiber

2.1g

Kefir avocado smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.62mg · 12% DV

Vitamin K

12.4µg · 10% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Potassium ⭐

248mg · 7% DV

Magnesium

22mg · 5% DV

Kefir avocado smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir avocado smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir avocado smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir avocado smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir avocado smoothie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Kefir avocado smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir avocado smoothie — Frequently Asked Questions

How many calories are in kefir avocado smoothie?

Kefir avocado smoothie contains 104 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 6.8 g of carbohydrates, and 7.4 g of fat.

Is kefir avocado smoothie low glycemic?

Yes, kefir avocado smoothie has a glycemic index of 28, which is considered low. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.