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Kefir and garlic marinated grilled chicken Calories
High protein, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kefir and garlic marinated grilled chicken (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 1.2 g of carbs, 45.8 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 18.6 mg of B3 covers 116% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kefir and garlic marinated grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
257
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
45.8g
· 92% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 71% · Fat 27%
Kefir and garlic marinated grilled chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kefir and garlic marinated grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 257 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 serving (small) | 100 g | 171 kcal |
| 1 cup (shredded) | 120 g | 205 kcal |
| 1 cup (diced) | 140 g | 239 kcal |
| 1 serving (medium) | 180 g | 308 kcal |
| 1 piece (large) | 220 g | 376 kcal |
| 1 serving (large) | 280 g | 479 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Kefir and garlic marinated grilled chicken
What ingredients go into kefir and garlic marinated grilled chicken?
The basic ingredients are chicken, plain kefir, garlic, salt, and pepper. Herbs, lemon, or spices can be added to taste. When made at home from these basic ingredients, it is a minimally processed dish.
Does kefir tenderize kefir and garlic marinated grilled chicken?
Yes, kefir’s mild acidity helps soften the chicken’s texture while adding a tangy flavor. It is not a need to leave the chicken in the marinade all day; prolonged marinating can make the surface texture unpleasant.
How long should kefir and garlic marinated grilled chicken marinate?
Marinate it in the refrigerator for a few hours, or overnight for a stronger flavor. Keep raw chicken chilled while it marinates, and discard the marinade that has touched it instead of serving it uncooked.
What temperature should kefir and garlic marinated grilled chicken reach?
Cook the chicken until its thickest part reaches 165°F (74°C). A food thermometer is more reliable than judging by color, especially with a kefir coating that can brown before the center is fully cooked.
Can you use yogurt instead of kefir for kefir and garlic marinated grilled chicken?
Yes, plain yogurt works as a substitute, though the flavor and texture will differ slightly. Since yogurt is thicker than kefir, loosen it with a little water if needed so it coats the chicken evenly.
Can you freeze kefir and garlic marinated grilled chicken before cooking it?
Yes, freeze the raw chicken with its marinade in a sealed freezer-safe bag. Thaw it in the refrigerator, not on the counter, and discard the marinade after thawing because it has been in contact with raw chicken.
How do you keep kefir and garlic marinated grilled chicken from sticking to the grill?
Preheat and clean the grill, then lightly oil the grates before adding the chicken. Let the first side sear before turning it; moving the pieces too soon can tear the surface and leave chicken stuck to the grate.
How long do leftovers of kefir and garlic marinated grilled chicken last?
Cooked leftovers keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat the chicken until it is steaming hot throughout.
Is kefir and garlic marinated grilled chicken healthy?
It can be a nourishing meal, especially when made with lean chicken and served with vegetables. The kefir and garlic add flavor, but the marinade does not make the chicken a special health remedy or replace a balanced meal.
What should you serve with kefir and garlic marinated grilled chicken?
Serve it with grilled vegetables, a crisp salad, or rice for a simple meal. Flatbread and a yogurt-based sauce also pair well; add a fresh, acidic side such as cucumber salad to balance the garlic and tangy marinade.
Kefir and garlic marinated grilled chicken Vitamins & Minerals
Vitamins
B3
18.6mg · 116% DV
B6
1.01mg · 59% DV
B5
1.58mg · 32% DV
B12
0.42µg · 18% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
338mg · 48% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
117mg · 5% DV
Kefir and garlic marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir and garlic marinated grilled chicken
To burn the 257 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir and garlic marinated grilled chicken?
Kefir and garlic marinated grilled chicken is chicken rested in a tangy kefir-and-garlic marinade, then cooked over a grill. It is a flexible home-cooking method rather than a dish tied to one particular region. The kefir lends a gentle tartness, while grilling adds a browned, savoury exterior; the meat is best when cooked through but still juicy.
Serve it hot as a main, with salad, grilled vegetables or flatbread. It also works well in wraps or alongside rice for a more filling meal. This is a protein-rich choice with very little carbohydrate. For a lighter plate, pair it with vegetables instead of a starchy side, and let excess marinade drip off before grilling so the chicken browns well.
How Nutritious Is Kefir and garlic marinated grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir and garlic marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir and garlic marinated grilled chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kefir and garlic marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kefir and garlic marinated grilled chicken Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.