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Kefir and garlic marinated grilled chicken vs Sauteed Lamb

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Kefir and garlic marinated grilled chicken has fewer calories; Kefir and garlic marinated grilled chicken has more protein.

🍗

Kefir and garlic marinated grilled chicken

100 g

🥩

Sauteed Lamb

100 g

171kcal

Calories

230kcal
30.5✓g

Protein

22.5g
0.8g

Carbs

0g
0.1✓g

Fiber

0g
5.1g

Fat

16g
0

Glycemic Index

0
0

Glycemic Load

0
300mg

Potassium

320✓mg

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