Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Altinkilic plain kefir Calories

Probiotic, protein, calcium source, low fat

CALORIES

53kcal

25low

POTASSIUM

150mg

FIBER

Altinkilic plain kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 40%

Protein

3.3g

· 30%

Fat

1.5g

· 30%

Fiber

Altinkilic plain kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Altinkilic plain kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altinkilic plain kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic plain kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic plain kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic plain kefir Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altinkilic plain kefir

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Altinkilic plain kefir — Frequently Asked Questions

How many calories and how much protein are in Altinkilic plain kefir?

Altinkilic plain kefir provides 53 calories and 3.3 g protein per 100 g. It also contains 4.5 g carbs and 1.5 g fat per 100 g.

Is Altinkilic plain kefir diet-friendly, and is its glycemic index low?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 25, which is considered low.

Have another question about Altinkilic plain kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.