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Altinkilic Natural Kefir Calories
Probiotic, fermented dairy, low lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic Natural Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Altinkilic Natural Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
8g
· 3% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Altinkilic Natural Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinkilic Natural Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (medium) | 500 g | 275 kcal |
| 1 serving (large) | 500 g | 275 kcal |
| 1 pack (large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Altinkilic Natural Kefir
What are the benefits of Altinkilic Natural Kefir?
Altinkilic Natural Kefir is fermented milk containing kefir cultures. These cultures may support gut microbial diversity, but kefir is a food, not a treatment for digestive or other medical conditions.
How is Altinkilic Natural Kefir different from yogurt?
Altinkilic Natural Kefir is fermented with kefir cultures, while yogurt uses different starter cultures. Kefir is usually drinkable and tangier; yogurt is generally thicker and eaten with a spoon.
Can people with lactose intolerance drink Altinkilic Natural Kefir?
Some people with lactose intolerance tolerate Altinkilic Natural Kefir because fermentation reduces some of the milk’s lactose. It is not lactose-free, though, so avoid it if it triggers symptoms or ask a health professional about your individual tolerance.
Can you drink Altinkilic Natural Kefir every day?
Yes, Altinkilic Natural Kefir can be part of a daily diet if you tolerate dairy. Have it with a meal or as a snack; if kefir is new to you, start with a small serving and see how you feel.
Is Altinkilic Natural Kefir better in the morning or at night?
There is no required time to drink Altinkilic Natural Kefir; morning, evening, or with a meal are all reasonable. If having it close to bedtime causes bloating or discomfort, try it earlier instead.
Does Altinkilic Natural Kefir help with weight loss?
Altinkilic Natural Kefir does not cause weight loss on its own. Its protein can make it a satisfying snack, but it works best as a replacement for a less filling choice rather than an extra drink added to your usual intake.
Can people with diabetes drink Altinkilic Natural Kefir?
Many people with diabetes can include Altinkilic Natural Kefir, but its milk sugars still contribute carbohydrate. Check how it fits your meal plan, and ask your diabetes care team if you use glucose-lowering medication or need individualized advice.
Why does Altinkilic Natural Kefir separate, and should you shake it?
Altinkilic Natural Kefir may separate slightly as it sits, which can happen with fermented dairy. Gently shake or stir it before drinking; discard it if the container is swollen or the kefir has an unusual smell or appearance.
Can you cook with Altinkilic Natural Kefir?
Yes, Altinkilic Natural Kefir can be used in cold sauces, dressings, or soups. Avoid boiling it, since high heat can affect its live cultures and may cause the dairy to separate; stir it into warm dishes off the heat.
How should you store Altinkilic Natural Kefir after opening?
Keep Altinkilic Natural Kefir refrigerated with the cap closed after opening, and follow the package’s instructions for how soon to finish it. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Altinkilic Natural Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altinkilic Natural Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic Natural Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic Natural Kefir?
Altinkilic Natural Kefir is a ready-to-drink fermented milk product made with kefir cultures. Kefir has roots in the Caucasus, while this bottled version is a Turkish branded product.
It has a gently tangy, refreshing taste and a pourable texture, and is usually served chilled. In Turkey, people often enjoy kefir at breakfast or as a snack; it also works alongside a light meal. This fermented drink provides protein, and fermentation reduces its lactose compared with ordinary milk, though it is not necessarily lactose-free. Pair it with fruit or oats for a simple snack, or drink it plain when you want something light.
How Nutritious Is Altinkilic Natural Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic Natural Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic Natural Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic Natural Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic Natural Kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.