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Peanut butter with carob and chia seeds Calories
Energy-dense peanut spread with added carob and chia for fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with carob and chia seeds Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.8g
· 14%
Protein
22.5g
· 15%
Fat
47.8g
· 71%
Fiber
9.6g
Peanut butter with carob and chia seeds Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.45mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
352mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
178mg · 42% DV
Peanut butter with carob and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with carob and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with carob and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with carob and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with carob and chia seeds Fat Profile
SATURATED
8.4g
MONOUNSATURATED
23.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Peanut butter with carob and chia seeds
Peanut butter with carob and chia seeds — Frequently Asked Questions
How many calories are in peanut butter with carob and chia seeds?
Peanut butter with carob and chia seeds provides 588 calories per 100 g. A 100 g portion also contains 22.5 g of protein, 47.8 g of fat, and 9.6 g of fiber.
Is peanut butter with carob and chia seeds low glycemic?
It has a glycemic index of 18, which is considered low. It contains 21.8 g of carbohydrates per 100 g and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.