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Goat milk labneh Calories
Strained goat-yogurt spread, fermented and rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat milk labneh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 11%
Protein
9.5g
· 22%
Fat
13g
· 67%
Fiber
0g
Goat milk labneh Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Goat milk labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk labneh Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk labneh Fat Profile
SATURATED
8.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Goat milk labneh
Goat milk labneh — Frequently Asked Questions
How many calories and how much protein are in goat milk labneh?
Goat milk labneh provides 180 calories and 9.5 g of protein per 100 g. The same amount contains 13 g of fat and 5 g of carbohydrates.
Is goat milk labneh suitable for a keto diet?
Yes, goat milk labneh is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.