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Goat milk labneh vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Goat milk labneh has more protein; Goat milk labneh has a lower glycemic index.
🥣
Goat milk labneh
100 g
🥛
Milk
100 g
180kcal
Calories
64kcal
9.5✓g
Protein
3.3g
5g
Carbs
4.8g
0g
Fiber
0g
13g
Fat
3.6g
27✓
Glycemic Index
47
1.4✓
Glycemic Load
2.3
180✓mg
Potassium
150mg
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