Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kechy Strawberry Ice Cream Calories
Strawberry ice cream, creamy, sweet, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kechy Strawberry Ice Cream (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 20 g of carbs, 2.6 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kechy Strawberry Ice Cream Nutrition Facts
Selected: 2 slice (medium) · 80 g
144
KCAL / 80G
Carbs
20g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Kechy Strawberry Ice Cream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Kechy Strawberry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 144 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 pack (jumbo) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kechy Strawberry Ice Cream
Does Kechy Strawberry Ice Cream contain real strawberries?
The product name alone cannot confirm whether Kechy Strawberry Ice Cream contains real strawberries or strawberry purée. Check its ingredient list for the specific fruit ingredients; the list is also the only reliable way to learn which form is used.
Can you make a milkshake with Kechy Strawberry Ice Cream?
Yes, Kechy Strawberry Ice Cream works well in a milkshake. Blend it with milk, adding the milk gradually until you reach the thickness you want. Taste it before adding sweetener, since the ice cream may already make the drink sweet enough.
How should you store Kechy Strawberry Ice Cream after opening?
Keep Kechy Strawberry Ice Cream tightly covered in the freezer after opening. Return it to the freezer promptly after serving, and avoid leaving the tub out while people eat; repeated warming and cooling can worsen its texture.
Can you refreeze Kechy Strawberry Ice Cream after it melts?
If Kechy Strawberry Ice Cream has only softened briefly and is still very cold, you can return it to the freezer, though its texture may become icy. Discard it rather than refreezing if it has fully melted and sat warm.
Why does Kechy Strawberry Ice Cream get icy?
Kechy Strawberry Ice Cream can develop ice crystals when its temperature rises and falls, especially if it partly melts and freezes again. Keep the tub sealed and store it in a consistently cold part of the freezer rather than near the door.
How is Kechy Strawberry Ice Cream different from strawberry sorbet?
Kechy Strawberry Ice Cream is creamy and dairy-based, while strawberry sorbet is generally made with fruit, water, and sugar rather than milk or cream. Sorbet has a more fruit-forward, icy texture; ice cream is richer and creamier.
How can you soften Kechy Strawberry Ice Cream for serving?
Let Kechy Strawberry Ice Cream stand at room temperature briefly before scooping. Serve it as soon as it becomes easy to scoop, then put the tub back in the freezer; leaving it out longer can cause melting and texture changes.
What desserts go well with Kechy Strawberry Ice Cream?
Kechy Strawberry Ice Cream pairs well with plain cake, waffles, or fresh fruit. Its strawberry flavor also complements vanilla desserts; adding fresh fruit gives contrast without making the serving as sweet as syrup or extra topping.
Can people with diabetes eat Kechy Strawberry Ice Cream?
People with diabetes can include Kechy Strawberry Ice Cream, but its carbohydrates and sugars can raise blood glucose. Count the portion in your meal plan; anyone adjusting insulin or diabetes medication should follow their clinician’s individual guidance.
Does Kechy Strawberry Ice Cream cause weight gain?
Kechy Strawberry Ice Cream does not cause weight gain by itself, but frequent large servings can add substantially to overall food intake. Keeping the portion modest and treating it as an occasional dessert makes it easier to fit into a balanced routine.
Kechy Strawberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
Vitamin A
56µg · 6% DV
Vitamin C
5.6mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
44mg · 2% DV
Kechy Strawberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Strawberry Ice Cream
To burn the 144 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Strawberry Ice Cream?
Kechy Strawberry Ice Cream is Kechy’s creamy, strawberry-style ice cream, made as a sweet frozen dessert. Its smooth texture and fruity flavour make it an easy choice on a warm day or as a simple after-dinner treat. It can be served in a cone or bowl, enjoyed on its own, or paired with fresh fruit, cake or a crisp wafer. Across the English-speaking world, it also works as a topping for pie or a base for a milkshake.
It is mainly a carbohydrate-containing treat, with some fat and a little protein; a 100 g portion provides 180 kcal. For a lighter dessert, serve a modest scoop and skip extra syrup or sugary toppings.
How Nutritious Is Kechy Strawberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Strawberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Strawberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Strawberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Strawberry Ice Cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Kechy Strawberry Ice Cream
Foods Similar to Kechy Strawberry Ice Cream
Have another question about Kechy Strawberry Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.