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Kechy Almond Ice Cream Bar Calories
Almond plant-based ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Kechy Almond Ice Cream Bar Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.5g
· 44%
Protein
2.8g
· 4%
Fat
14.2g
· 52%
Fiber
3.1g
Kechy Almond Ice Cream Bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Kechy Almond Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Almond Ice Cream Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Almond Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Almond Ice Cream Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Almond Ice Cream Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Kechy Almond Ice Cream Bar
Kechy Almond Ice Cream Bar — Frequently Asked Questions
How many calories are in Kechy Almond Ice Cream Bar?
It provides 248 calories per 100 g.
How much protein does Kechy Almond Ice Cream Bar contain?
It contains 2.8 g of protein per 100 g.
What is the carbohydrate content of Kechy Almond Ice Cream Bar?
There are 27.5 g of carbohydrates per 100 g.
How much fat is in Kechy Almond Ice Cream Bar?
It contains 14.2 g of fat per 100 g.
Does Kechy Almond Ice Cream Bar have fiber?
Yes. It provides 3.1 g of fiber per 100 g.
What is the glycemic index of Kechy Almond Ice Cream Bar?
Its glycemic index is 52.
Is Kechy Almond Ice Cream Bar suitable for a calorie-controlled diet?
Per 100 g, it has 248 calories, 27.5 g of carbohydrates, and 14.2 g of fat; suitability depends on the amount included in your eating plan.
Is Kechy Almond Ice Cream Bar vegan?
According to the provided diet compatibility information, it is vegan.
Does Kechy Almond Ice Cream Bar contain allergens?
Yes. It contains tree nuts.
Is Kechy Almond Ice Cream Bar processed?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.