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Kechy Almond Ice Cream Bar Calories
Almond plant-based ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kechy Almond Ice Cream Bar (65 g) has 161 calories. That works out to 248 calories per 100 g. It contains 17.9 g of carbs, 1.8 g of protein, 9.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kechy Almond Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
161
KCAL / 65G
Carbs
17.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Kechy Almond Ice Cream Bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kechy Almond Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 161 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 1 piece (large) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (jumbo) | 100 g | 248 kcal |
| 2 piece (double) | 130 g | 322 kcal |
| 3 piece (triple) | 195 g | 484 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Kechy Almond Ice Cream Bar
What is a Kechy Almond Ice Cream Bar?
A Kechy Almond Ice Cream Bar is a single-serve, plant-based ice cream bar featuring almond. Its stick format makes it easy to serve without scooping, and it can be eaten straight from the wrapper once taken from the freezer.
What ingredients are in a Kechy Almond Ice Cream Bar?
A Kechy Almond Ice Cream Bar is described as an almond plant-based ice cream bar. The exact ingredients are not specified here, so the package is the source for the particular plant-based ingredients, sweeteners, and other components used in the product.
How is a Kechy Almond Ice Cream Bar different from dairy ice cream?
A Kechy Almond Ice Cream Bar is plant-based, while conventional dairy ice cream is made with milk ingredients. That difference in the base can affect flavor and texture; the specific result depends on the product’s recipe.
How should you store a Kechy Almond Ice Cream Bar?
Keep a Kechy Almond Ice Cream Bar in the freezer in its packaging until you are ready to eat it. Take out only what you plan to serve, since thawing and refreezing can damage its texture.
Can you refreeze a Kechy Almond Ice Cream Bar after it melts?
No, do not refreeze a fully melted Kechy Almond Ice Cream Bar. Refreezing can make the texture unpleasant, and if it has been sitting out for an extended period, discard it rather than eating it.
What goes well with a Kechy Almond Ice Cream Bar?
Fresh fruit makes a simple accompaniment to a Kechy Almond Ice Cream Bar and adds a contrasting flavor and texture. You can also serve the bar on its own as a single-serve frozen dessert.
Does a Kechy Almond Ice Cream Bar taste strongly of almonds?
A Kechy Almond Ice Cream Bar is presented as an almond plant-based ice cream bar, so almond is a defining part of its profile. How prominent that flavor tastes will vary with the recipe and your own preferences.
Can children eat a Kechy Almond Ice Cream Bar?
Children can have a Kechy Almond Ice Cream Bar as an occasional dessert. Because it features almond, do not give it to a child with an almond allergy, and supervise young children while they eat.
Is a Kechy Almond Ice Cream Bar a good choice for weight loss?
A Kechy Almond Ice Cream Bar can fit as an occasional treat during weight loss, but it is still a dessert rather than a filling meal. Planning the portion can help you include it without letting treats displace more satisfying foods.
How can you serve a Kechy Almond Ice Cream Bar for dessert?
Serve a Kechy Almond Ice Cream Bar straight from the wrapper, or pair it with fresh berries for a simple plated dessert. Let it soften briefly after removing it from the freezer, but do not leave it out until it melts.
Kechy Almond Ice Cream Bar Vitamins & Minerals
Vitamins
Vitamin E
1.37mg · 9% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.65µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
47mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
55mg · 2% DV
Kechy Almond Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Almond Ice Cream Bar
To burn the 161 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Almond Ice Cream Bar?
Kechy Almond Ice Cream Bar is a frozen, stick-format dessert made with a plant-based almond ice cream. Its sweet almond flavour and chilled, creamy texture make it an easy treat to enjoy straight from the wrapper, especially on a warm day.
It can be served as an afternoon snack or after a meal, and works well for vegan eaters looking for a ready-to-eat frozen dessert. Its energy comes mainly from carbohydrates and fat, with 3.1 g of fibre per 100 g. Pair a bar with fresh fruit for a simple dessert, or enjoy it on its own when you want a small, portioned treat.
How Nutritious Is Kechy Almond Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Almond Ice Cream Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Almond Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Almond Ice Cream Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Almond Ice Cream Bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.