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Almond, creamy, ice cream, dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kechy Almond Ice Cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 2 piece (double) | 140 g | 308 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Kechy Almond Ice Cream pairs a nutty almond flavour with a cool, creamy ice-cream texture. Its almond notes distinguish it from plain vanilla-style ice cream, while the exact intensity depends on the product’s recipe.
Kechy Almond Ice Cream is an almond ice cream, but the name alone does not tell you whether almonds are whole, chopped, ground, or used as paste. Don’t assume it contains crunchy almond pieces.
Kechy Almond Ice Cream goes well with warm fruit desserts, chocolate, or a plain biscuit. A small sprinkle of toasted almonds can echo its flavour, but add it just before serving so it stays crisp.
Serve Kechy Almond Ice Cream slightly softened so it scoops easily, but not melted. It works in a bowl, cone, or alongside a warm dessert; return the container to the freezer promptly after serving.
You can make a homemade ice cream similar to Kechy Almond Ice Cream with a dairy base, sugar, and finely ground almonds. Chill the mixture thoroughly and stir it periodically as it freezes to help keep the texture smooth.
Kechy Almond Ice Cream has almond flavour and ingredients that vanilla ice cream does not necessarily contain. That gives it a nuttier taste; whether it also has a crunchy texture depends on the particular recipe.
Keep Kechy Almond Ice Cream tightly covered in the freezer after opening. Pressing a lid firmly into place helps limit exposure to air and freezer odours; avoid leaving the tub out while you serve other food.
Kechy Almond Ice Cream is a dessert, even though it contains almond. It can fit into an eating routine as an occasional sweet, but the almond ingredient does not make it a substitute for a balanced meal.
Yes, Kechy Almond Ice Cream can be blended into a milkshake. Its almond flavour pairs naturally with milk and chocolate; blend briefly so the shake stays cold and thick rather than becoming runny.
It’s best not to refreeze Kechy Almond Ice Cream once it has fully melted. Refreezing can leave it icy and less creamy, and ice cream left warm for an extended period should be discarded rather than saved.
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Calcium
77mg · 8% DV
Phosphorus
49mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kechy Almond Ice Cream brings the gently nutty flavour of almonds together with the cool, creamy texture of ice cream. Enjoy it by itself, or serve a scoop alongside cake or fruit for an easy dessert.
It makes a welcome treat on a warm day and is also a natural finish to a meal. Almonds give the ice cream a slightly toasted note, while the dairy base keeps it smooth and rich. At 220 calories per 100 g, it is an energy-dense sweet with a mix of carbohydrates and fat. For a lighter serving, keep the scoop modest and pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
3.29g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.