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Pale ivory almond ice cream sits in rounded, softly ridged scoops, with small almond pieces visible throughout and a few chopped almonds scattered on top.
Kechy· all products

Kechy Almond Ice Cream Calories

Almond, creamy, ice cream, dessert

In season: Summer

CALORIES · 100 G

220kcal

GI

50medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Kechy Almond Ice Cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Kechy Almond Ice Cream Nutrition Facts

Selected: 1 piece (medium) · 70 g

154

KCAL / 70G

Carbs

16.8g

· 6% DV

Protein

2.9g

· 6% DV

Fat

7.7g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Kechy Almond Ice Cream nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories154 kcal
Total fat7.7 g10%
Saturated fat3.15 g16%
Trans fat0.03 g
Sodium31 mg1%
Total carbohydrate16.8 g6%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kechy Almond Ice Cream?

ServingAmountCalories
1 piece (medium)70 g154 kcal
1 slice (thin)40 g88 kcal
1 piece (small)50 g110 kcal
1 slice (thick)80 g176 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 cup (medium)120 g264 kcal
2 piece (double)140 g308 kcal
1 pack (jumbo)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kechy Almond Ice Cream

What does Kechy Almond Ice Cream taste like?

Kechy Almond Ice Cream pairs a nutty almond flavour with a cool, creamy ice-cream texture. Its almond notes distinguish it from plain vanilla-style ice cream, while the exact intensity depends on the product’s recipe.

Does Kechy Almond Ice Cream contain real almonds?

Kechy Almond Ice Cream is an almond ice cream, but the name alone does not tell you whether almonds are whole, chopped, ground, or used as paste. Don’t assume it contains crunchy almond pieces.

What goes well with Kechy Almond Ice Cream?

Kechy Almond Ice Cream goes well with warm fruit desserts, chocolate, or a plain biscuit. A small sprinkle of toasted almonds can echo its flavour, but add it just before serving so it stays crisp.

How should you serve Kechy Almond Ice Cream?

Serve Kechy Almond Ice Cream slightly softened so it scoops easily, but not melted. It works in a bowl, cone, or alongside a warm dessert; return the container to the freezer promptly after serving.

Can you make Kechy Almond Ice Cream at home?

You can make a homemade ice cream similar to Kechy Almond Ice Cream with a dairy base, sugar, and finely ground almonds. Chill the mixture thoroughly and stir it periodically as it freezes to help keep the texture smooth.

How is Kechy Almond Ice Cream different from vanilla ice cream?

Kechy Almond Ice Cream has almond flavour and ingredients that vanilla ice cream does not necessarily contain. That gives it a nuttier taste; whether it also has a crunchy texture depends on the particular recipe.

How do you store Kechy Almond Ice Cream after opening?

Keep Kechy Almond Ice Cream tightly covered in the freezer after opening. Pressing a lid firmly into place helps limit exposure to air and freezer odours; avoid leaving the tub out while you serve other food.

Is Kechy Almond Ice Cream a healthy dessert?

Kechy Almond Ice Cream is a dessert, even though it contains almond. It can fit into an eating routine as an occasional sweet, but the almond ingredient does not make it a substitute for a balanced meal.

Can Kechy Almond Ice Cream be used in a milkshake?

Yes, Kechy Almond Ice Cream can be blended into a milkshake. Its almond flavour pairs naturally with milk and chocolate; blend briefly so the shake stays cold and thick rather than becoming runny.

Can you refreeze Kechy Almond Ice Cream after it melts?

It’s best not to refreeze Kechy Almond Ice Cream once it has fully melted. Refreezing can leave it icy and less creamy, and ice cream left warm for an extended period should be discarded rather than saved.

Kechy Almond Ice Cream Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.11mg · 8% DV

Biotin

1.75µg · 6% DV

Vitamin E

0.84mg · 6% DV

Minerals

Copper

0.09mg · 10% DV

Calcium

77mg · 8% DV

Phosphorus

49mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

98mg · 3% DV

Sodium

31mg · 1% DV

Kechy Almond Ice Cream Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kechy Almond Ice Cream

To burn the 154 calories in 1 piece (medium) (70 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kechy Almond Ice Cream?

Kechy Almond Ice Cream brings the gently nutty flavour of almonds together with the cool, creamy texture of ice cream. Enjoy it by itself, or serve a scoop alongside cake or fruit for an easy dessert.

It makes a welcome treat on a warm day and is also a natural finish to a meal. Almonds give the ice cream a slightly toasted note, while the dairy base keeps it smooth and rich. At 220 calories per 100 g, it is an energy-dense sweet with a mix of carbohydrates and fat. For a lighter serving, keep the scoop modest and pair it with fresh fruit.

How Nutritious Is Kechy Almond Ice Cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kechy Almond Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy Almond Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kechy Almond Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy Almond Ice Cream Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.29g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.