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Bravo Almond Ice Cream Calories
Almond ice cream, sweet frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo Almond Ice Cream (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 17.4 g of carbs, 2.9 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bravo Almond Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Bravo Almond Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 piece (small) | 55 g | 129 kcal |
| ½ cup (small) | 65 g | 153 kcal |
| 1 serving (whole) | 70 g | 165 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 2 piece (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Bravo Almond Ice Cream
What is Bravo Almond Ice Cream made of?
Bravo Almond Ice Cream is a frozen dairy dessert featuring almonds. The exact recipe and whether the almonds are mixed in or used as a coating can vary by product; its package lists the specific ingredients.
How should you store Bravo Almond Ice Cream?
Keep Bravo Almond Ice Cream in the freezer with its packaging closed, and return it promptly after serving. Taking out only the portion you plan to eat helps limit thawing and changes in texture.
Can you refreeze Bravo Almond Ice Cream after it melts?
No, do not refreeze Bravo Almond Ice Cream once it has fully melted. Refreezing can make its texture unpleasant, and a product left warm for an extended period may no longer be safe to eat.
Does Bravo Almond Ice Cream contain real almonds?
Bravo Almond Ice Cream is sold as an almond dessert, but the product name alone does not show whether it contains whole almonds, pieces, or an almond coating. The ingredient list gives the specific form used.
Can people with lactose intolerance eat Bravo Almond Ice Cream?
Bravo Almond Ice Cream is a dairy dessert and may contain lactose. People with lactose intolerance may have symptoms after eating it; the lactose amount is not specified, so choose based on your own tolerance.
Is Bravo Almond Ice Cream suitable for young children?
Bravo Almond Ice Cream can be served as an occasional dessert, but check its texture before giving it to a young child. Almond pieces, if present, can pose a choking risk for children who are not ready to chew them safely.
Does Bravo Almond Ice Cream make you gain weight?
Eating Bravo Almond Ice Cream frequently or in large portions can contribute to weight gain because it is a sweet dessert. If you want to enjoy it while moderating your intake, have a smaller serving.
Can you use Bravo Almond Ice Cream in a milkshake?
Yes, Bravo Almond Ice Cream works in a milkshake. Blend it briefly with cold milk, then adjust the amount of ice cream or milk to get the thickness you prefer.
What can you serve with Bravo Almond Ice Cream?
Bravo Almond Ice Cream pairs well with fresh berries or sliced fruit, which add a tart contrast to its sweet, nutty flavour. You can also serve a small scoop alongside a warm fruit dessert.
Bravo Almond Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
139mg · 4% DV
Sodium
55mg · 2% DV
Bravo Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo Almond Ice Cream
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo Almond Ice Cream?
Bravo Almond Ice Cream is a packaged frozen dairy dessert with almond flavour and pieces of almond. Its smooth, creamy base contrasts with the nut’s toasty taste and, where the pieces are present, a little crunch. It is a sweet treat rather than a substantial source of protein, and its combination of sugar and fat makes it relatively energy-dense: it provides 235 kcal per 100 g.
It can be served straight from the freezer as a dessert or an occasional afternoon treat; a small scoop also works alongside coffee or fresh fruit. For a lighter serving, keep the portion modest and let the ice cream soften briefly before eating so its flavour comes through.
How Nutritious Is Bravo Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo Almond Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo Almond Ice Cream Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.