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Golf Bravo Almond Ice Cream Calories
Sweet dairy-based almond ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Bravo Almond Ice Cream (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 17.5 g of carbs, 2.9 g of protein, 9.1 g of fat and 0.6 g of fiber. Its 80.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Almond Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
165
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
2.9g
· 6% DV
Fat
9.1g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Golf Bravo Almond Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Bravo Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 165 kcal |
| 2 tablespoon (small) | 30 g | 71 kcal |
| 1 piece (mini) | 35 g | 82 kcal |
| 4 tablespoon (medium) | 60 g | 141 kcal |
| 1 cup (small) | 65 g | 153 kcal |
| 1 pack (whole) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 cup (large) | 130 g | 306 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Golf Bravo Almond Ice Cream
What is Golf Bravo Almond Ice Cream?
Golf Bravo Almond Ice Cream is a stick-shaped ice cream bar with a chocolate coating and almond pieces. The contrast between the creamy centre and crunchy coating makes it a ready-to-eat frozen dessert.
Does Golf Bravo Almond Ice Cream contain almond pieces?
Yes, Golf Bravo Almond Ice Cream has almond pieces scattered through its chocolate shell. They add crunch to the coating, so the bar is not suitable for someone with an almond allergy.
Is Golf Bravo Almond Ice Cream coated in milk chocolate?
Yes, Golf Bravo Almond Ice Cream has a milk-chocolate coating with almond pieces. The coating forms a crisp outer layer around the ice cream when the bar is eaten frozen.
What does Golf Bravo Almond Ice Cream taste like?
Golf Bravo Almond Ice Cream combines a creamy, sweet ice cream centre with chocolate and the nutty taste of almonds. Its coating adds a crunchy texture that contrasts with the softer middle.
How should you store Golf Bravo Almond Ice Cream after buying it?
Keep Golf Bravo Almond Ice Cream in the freezer in its original packaging until you are ready to eat it. Return any unopened bars to the freezer promptly, and keep an opened wrapper closed to protect the surface.
Can you refreeze Golf Bravo Almond Ice Cream after it melts?
No, do not refreeze Golf Bravo Almond Ice Cream once it has fully melted. Thawing and refreezing can damage its texture and compromise safe storage; discard a bar that has been left melted.
Should Golf Bravo Almond Ice Cream be left out before eating?
No, Golf Bravo Almond Ice Cream can be eaten straight from the freezer. If it feels too firm, let it soften briefly, but do not leave it out long enough to melt.
Can you use Golf Bravo Almond Ice Cream to make a milkshake?
Yes, blend Golf Bravo Almond Ice Cream with milk for a quick milkshake. The chocolate and almond coating adds flavour and small crunchy bits; blend briefly if you want to keep some texture.
Can Golf Bravo Almond Ice Cream be served with coffee?
Yes, Golf Bravo Almond Ice Cream pairs well with coffee. The coffee’s bitterness balances the sweet chocolate coating, while the almond pieces complement the roasted flavours; serve the bar alongside a hot cup.
Can people with diabetes eat Golf Bravo Almond Ice Cream?
People with diabetes may be able to include Golf Bravo Almond Ice Cream, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; if you use insulin or glucose-lowering medication, ask your clinician what fits your plan.
Golf Bravo Almond Ice Cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
77µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
98mg · 10% DV
Copper
0.04mg · 4% DV
Potassium ⭐
133mg · 4% DV
Sodium
49mg · 2% DV
Golf Bravo Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Almond Ice Cream
To burn the 165 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Almond Ice Cream?
Golf Bravo Almond Ice Cream is a stick-style frozen dessert with a creamy dairy ice cream centre, a milk-chocolate coating and pieces of almond on the outside. Straight from the freezer, the chocolate shell adds a crisp bite against the smooth, soft ice cream; letting it sit briefly can make the centre easier to bite.
It works as an individual treat after a meal or on a warm day, and pairs nicely with coffee. The combination of ice cream, chocolate and almonds makes it relatively rich in carbohydrates and fat, with more modest protein. If you want a lighter dessert, enjoy one bar on its own rather than adding other sweets.
How Nutritious Is Golf Bravo Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Almond Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Almond Ice Cream Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.