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Kebab with Cheese Calories
Kebab with melted cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebab with Cheese (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 28.8 g of carbs, 23.4 g of protein, 21.6 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kebab with Cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
405
KCAL / 180G
Carbs
28.8g
· 10% DV
Protein
23.4g
· 47% DV
Fat
21.6g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Kebab with Cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.16 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kebab with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 405 kcal |
| 1 piece (extra small) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 120 g | 270 kcal |
| 1 serving (medium) | 200 g | 450 kcal |
| 1 piece (large) | 250 g | 563 kcal |
| 1 serving (large) | 300 g | 675 kcal |
| 2 piece (double) | 360 g | 810 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Kebab with Cheese
What is Kebab with Cheese?
Kebab with Cheese is a kebab associated with Yozgat, Turkey, made by cooking kebab meat together with cheese. Recipes vary in whether the cheese is placed inside the meat preparation or melted over the kebab.
How do you make Kebab with Cheese at home?
To make Kebab with Cheese, prepare the kebab meat, cook it, and add cheese so it melts with the dish. Home recipes may use an oven or grill; adding the cheese near the end helps prevent it from overcooking.
What cheese is used in Kebab with Cheese?
A cheese that melts well is used in Kebab with Cheese; Turkish kaşar is one suitable option. The exact cheese varies by recipe, and its saltiness and melting texture influence the finished dish.
Is the cheese inside or on top of Kebab with Cheese?
The cheese in Kebab with Cheese can be incorporated into the meat or melted on top. There is no single placement used in every version, so check the recipe or ask the restaurant if you have a preference.
Where does Kebab with Cheese come from?
Kebab with Cheese is associated with Yozgat, a province in central Turkey. As with many regional dishes, its preparation can vary among households and restaurants, so the name does not guarantee one identical recipe.
What meat is used in Kebab with Cheese?
Kebab with Cheese is made with kebab meat, and recipes may use different meats or meat preparations. Ask the cook or restaurant which meat they use, especially if you are avoiding a particular type.
How is Kebab with Cheese different from regular kebab?
Kebab with Cheese includes melted cheese alongside the kebab meat, while a plain kebab does not. The cheese gives the dish a richer, creamier taste and changes the texture of the meat.
Can Kebab with Cheese be grilled, or does it need to be baked?
Kebab with Cheese can be cooked on a grill or in an oven; neither method is essential to the name. A grill adds a smoky, charred flavor, while an oven makes it easier to control the melting cheese.
What should you serve with Kebab with Cheese?
Serve Kebab with Cheese with grilled vegetables, salad, or flatbread. A fresh salad or tangy onion accompaniment balances the rich cheese, while bread makes the meal more filling.
How should you store and reheat leftover Kebab with Cheese?
Refrigerate leftover Kebab with Cheese in a covered container once it has cooled. Reheat it in an oven or covered pan until hot; gentle reheating helps keep the meat from drying out.
Kebab with Cheese Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Phosphorus
288mg · 41% DV
Sodium
864mg · 38% DV
Calcium
306mg · 31% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
378mg · 11% DV
Kebab with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebab with Cheese
To burn the 405 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebab with Cheese?
Yozgat-style Kebab with Cheese is a hearty kebab dish associated with Yozgat, in central Turkey. Kebab-style cooked meat is served with cheese melted over it, adding a rich, savoury finish and a soft contrast to the meat.
It is best served hot as a main course, often alongside bread or pide and a fresh salad; roasted vegetables make a good accompaniment too. The meat and cheese make it a filling source of protein, while also giving the dish a substantial, rich character. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.
How Nutritious Is Kebab with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebab with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kebab with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab with Cheese Fat Profile
SATURATED
9.36g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.