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Kebab with Cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Kebab with Cheese has more protein; Tantuni has more fiber; Kebab with Cheese has a lower glycemic index.
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Kebab with Cheese
100 g
🌯
Tantuni
100 g
225kcal
Calories
210kcal
13✓g
Protein
11.5g
16g
Carbs
22g
1.2g
Fiber
2.2✓g
12g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
210mg
Potassium
210mg
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