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Thin, irregular slices of browned kebab meat, with darker crisp edges, are piled on soft, pale pita bread.

Kebab meat (with pita) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kebab meat (with pita) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 37.8 g of carbs, 23.4 g of protein, 16.2 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kebab meat (with pita) Nutrition Facts

Selected: 1 piece (medium) · 180 g

396

KCAL / 180G

Carbs

37.8g

· 14% DV

Protein

23.4g

· 47% DV

Fat

16.2g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 24% · Fat 37%

Kebab meat (with pita) nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat16.2 g21%
Saturated fat5.76 g29%
Trans fat0.09 g
Sodium702 mg31%
Total carbohydrate37.8 g14%
Fiber3.8 g14%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kebab meat (with pita)?

ServingAmountCalories
1 piece (medium)180 g396 kcal
1 piece (extra small)90 g198 kcal
½ piece (half)90 g198 kcal
100 g100 g220 kcal
1 piece (small)120 g264 kcal
1 piece (whole)180 g396 kcal
1 serving (medium)200 g440 kcal
1 piece (large)250 g550 kcal
1 serving (large)300 g660 kcal
1 piece (extra large)350 g770 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kebab meat (with pita)

What meat is used in kebab meat with pita?

Kebab meat with pita may be made with lamb, beef, chicken, or a blend, depending on the kebab style and restaurant. Ask which meat is used if you want a particular type, since the name alone does not specify it.

Is kebab meat with pita healthy?

Kebab meat with pita can fit into a balanced meal, but restaurant portions may be rich in meat, bread, and sauces. Add salad or vegetables and choose a lighter sauce to make the meal more balanced.

What is the difference between kebab meat with pita and shawarma?

Kebab meat with pita describes kebab served with bread, while shawarma is meat cooked on a rotating spit and shaved off in thin slices. Shawarma can be served in pita too, but the names refer to different culinary traditions.

How is kebab meat with pita traditionally cooked?

The meat for kebab meat with pita is seasoned and cooked in a style such as grilling on skewers or roasting on a vertical spit, then served with pita. Ready-made versions may be seasoned or formed before cooking, unlike some freshly prepared kebabs.

What sauce goes with kebab meat with pita?

Garlic or yogurt sauce, tahini sauce, and spicy sauces are common with kebab meat with pita, though choices vary by region. Fresh vegetables and herbs add flavor too; serve sauce on the side if you want to control how much you use.

Can you freeze kebab meat with pita?

Yes, cooked kebab meat can be frozen, ideally separately from the pita, salad, and sauce. Seal the meat in a freezer-safe container, thaw it in the refrigerator, and reheat it until steaming hot; the bread and fresh toppings are better prepared separately.

How long do leftovers of kebab meat with pita last?

Refrigerate leftover kebab meat with pita promptly, separating the meat from the bread and fresh toppings. Cooked meat generally keeps for three to four days in the refrigerator; discard it if it was left out for too long or smells off.

Why is kebab meat with pita sometimes chewy?

Kebab meat with pita can turn chewy when the meat is overcooked, cut too thickly, or made from a naturally tougher cut. Thin slicing across the grain and avoiding prolonged cooking help keep the meat more tender.

How can you make kebab meat with pita at home?

To make kebab meat with pita at home, season thinly sliced or minced meat with spices, then grill or pan-cook it until safely cooked through. Serve it in warm pita with vegetables and a sauce you choose.

What should you serve with kebab meat with pita?

Serve kebab meat with pita alongside a crisp salad, grilled vegetables, or yogurt-based sides. Pickled vegetables can add acidity, while fries are a common option; a vegetable-rich side balances the meal without changing the kebab itself.

Kebab meat (with pita) Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B5

1.26mg · 25% DV

B2

0.32mg · 25% DV

B3

3.96mg · 25% DV

Minerals

Sodium

702mg · 31% DV

Phosphorus

198mg · 28% DV

Zinc

3.06mg · 28% DV

Selenium

14µg · 25% DV

Potassium ⭐

378mg · 11% DV

Kebab meat (with pita) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kebab meat (with pita)

To burn the 396 calories in 1 piece (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kebab meat (with pita)?

Kebab meat with pita pairs seasoned, cooked kebab meat with soft flatbread. The meat and seasoning vary by region and cook, and the bread may be served whole or cut into pieces for scooping up the meat and juices.

It is commonly eaten as a filling lunch or dinner, often with salad, grilled vegetables, or a cool yoghurt-based side. The meat contributes protein, while the pita supplies much of the carbohydrates, making this a substantial meal. For a lighter plate, serve a smaller portion of bread alongside extra salad or vegetables.

How Nutritious Is Kebab meat (with pita)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kebab meat (with pita) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebab meat (with pita) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kebab meat (with pita) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebab meat (with pita) Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Kebab meat (with pita)

🥙vs🥩
Kebab meat (with pita) vs Ground Beef30 kcal fewer per 100 g
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🥙vs🍢
Kebab meat (with pita) vs Chicken Skewer80 kcal more per 100 g
→
🥙vs🥩
Kebab meat (with pita) vs Sauteed Lamb10 kcal fewer per 100 g
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🥙vs🍗
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Foods Similar to Kebab meat (with pita)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.