Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kebab meat (with pita) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 37.8 g of carbs, 23.4 g of protein, 16.2 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
23.4g
· 47% DV
Fat
16.2g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (extra small) | 90 g | 198 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (whole) | 180 g | 396 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 piece (extra large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Kebab meat with pita may be made with lamb, beef, chicken, or a blend, depending on the kebab style and restaurant. Ask which meat is used if you want a particular type, since the name alone does not specify it.
Kebab meat with pita can fit into a balanced meal, but restaurant portions may be rich in meat, bread, and sauces. Add salad or vegetables and choose a lighter sauce to make the meal more balanced.
Kebab meat with pita describes kebab served with bread, while shawarma is meat cooked on a rotating spit and shaved off in thin slices. Shawarma can be served in pita too, but the names refer to different culinary traditions.
The meat for kebab meat with pita is seasoned and cooked in a style such as grilling on skewers or roasting on a vertical spit, then served with pita. Ready-made versions may be seasoned or formed before cooking, unlike some freshly prepared kebabs.
Garlic or yogurt sauce, tahini sauce, and spicy sauces are common with kebab meat with pita, though choices vary by region. Fresh vegetables and herbs add flavor too; serve sauce on the side if you want to control how much you use.
Yes, cooked kebab meat can be frozen, ideally separately from the pita, salad, and sauce. Seal the meat in a freezer-safe container, thaw it in the refrigerator, and reheat it until steaming hot; the bread and fresh toppings are better prepared separately.
Refrigerate leftover kebab meat with pita promptly, separating the meat from the bread and fresh toppings. Cooked meat generally keeps for three to four days in the refrigerator; discard it if it was left out for too long or smells off.
Kebab meat with pita can turn chewy when the meat is overcooked, cut too thickly, or made from a naturally tougher cut. Thin slicing across the grain and avoiding prolonged cooking help keep the meat more tender.
To make kebab meat with pita at home, season thinly sliced or minced meat with spices, then grill or pan-cook it until safely cooked through. Serve it in warm pita with vegetables and a sauce you choose.
Serve kebab meat with pita alongside a crisp salad, grilled vegetables, or yogurt-based sides. Pickled vegetables can add acidity, while fries are a common option; a vegetable-rich side balances the meal without changing the kebab itself.
Vitamins
B12
1.98µg · 83% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
B3
3.96mg · 25% DV
Minerals
Sodium
702mg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
3.06mg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kebab meat with pita pairs seasoned, cooked kebab meat with soft flatbread. The meat and seasoning vary by region and cook, and the bread may be served whole or cut into pieces for scooping up the meat and juices.
It is commonly eaten as a filling lunch or dinner, often with salad, grilled vegetables, or a cool yoghurt-based side. The meat contributes protein, while the pita supplies much of the carbohydrates, making this a substantial meal. For a lighter plate, serve a smaller portion of bread alongside extra salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.