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Kebab Calories
Grilled or skewered meat, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
18g
· 34%
Fat
14g
· 60%
Fiber
0.6g
Kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab Contain Allergens?
No known major allergens
Which Diets Is Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kebab
Kebab — Frequently Asked Questions
How many calories are in kebab?
Kebab provides 210 calories per 100 grams. Total calories depend on the size of the portion you eat.
How much protein does kebab have?
Kebab contains 18 grams of protein per 100 grams. It can therefore contribute to protein intake as a meat-based food.
Is kebab keto-friendly?
Yes. Kebab is listed as compatible with a keto diet and contains 3 grams of carbohydrates per 100 grams.
Does kebab raise blood sugar?
Kebab has a glycemic index of 0. From a glycemic-index perspective, this indicates a very low direct effect on blood sugar.
Does kebab contain carbohydrates?
Yes, kebab is not completely carbohydrate-free. A 100-gram serving contains 3 grams of carbohydrates.
Is kebab high in fat?
Kebab contains 14 grams of fat per 100 grams. This fat contributes to its 210 calories per 100 grams.
Does kebab contain fiber?
Kebab contains a small amount of fiber, with 0.6 grams per 100 grams. It is not a major source of dietary fiber.
Is kebab gluten-free?
Kebab is listed as compatible with a gluten-free diet. Ingredients can vary by recipe and preparation, so check the specific product if needed.
Can you eat kebab on paleo or carnivore diets?
Yes, kebab is listed as compatible with both paleo and carnivore diets. It is also compatible with ketovore, omnivore, flexitarian, and Mediterranean eating patterns.
Is kebab a processed food?
Kebab is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.