1 piece (medium) of Kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 16.8 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kebab?

Kebab is a broad family of grilled meat dishes with deep roots in Türkiye and neighbouring regions. For the skewer-style version shown here, seasoned minced meat is shaped into oblong portions and cooked over a hot grill; the meat and seasoning vary by regional tradition and recipe.

The outside turns browned and lightly charred while the centre stays juicy, with a coarse texture. In Türkiye, it is often served with flatbread, grilled tomatoes and peppers, and onion salad; kebab shops elsewhere may offer it with rice, salad or sauces. It provides protein, while its fat content depends on the cut and preparation. For a lighter meal, choose a leaner mixture and pair it with salad or grilled vegetables.

Kebab Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

14g

· 18% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 34% · Fat 60%

Kebab Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.5mg · 28% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kebab

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kebab Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Kebab

🥙vs🥩

Kebab vs Ground Beef40 kcal fewer per 100 g

→🥙vs🍢

Kebab vs Chicken Skewer70 kcal more per 100 g

→🥙vs🥩

Kebab vs Sauteed Lamb20 kcal fewer per 100 g

→🥙vs🍗

Kebab vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Kebab

What is kebab made of?

Kebab can be made from lamb, beef, chicken, or a mixture, depending on the style. Skewered minced-meat kebabs are usually seasoned and shaped around a skewer, while other versions use chunks of meat or thin slices cooked on a rotating spit.

What is the difference between kebab and shawarma?

Kebab is a broad name for many grilled or roasted meat dishes; shawarma is a specific style of seasoned meat stacked on a vertical spit and shaved off as it cooks. Shawarma is therefore one kind of kebab in some usages, but the terms are not interchangeable everywhere.

What is the difference between shish kebab and doner kebab?

Shish kebab consists of meat cooked on a skewer, often in chunks; doner kebab is cooked as stacked meat on a vertical rotating spit and sliced thinly. The cooking method and texture are the main differences.

Why do minced-meat kebabs fall off the skewers?

Minced-meat kebabs fall off when the mixture is too loose, the meat is too lean, or it has not been pressed firmly onto the skewer. Use cold, well-kneaded meat and chill the shaped kebabs briefly before grilling to help them hold together.

How do you make kebab at home?

You can make kebab at home on a grill, under a broiler, or in a hot skillet. Season ground meat, shape it around skewers or into patties, and cook until fully done, turning gently so the meat stays intact.

What is the best meat for kebab?

Lamb and beef are common choices for kebab, and a blend can give minced-meat versions a balanced flavor. For skewered ground kebab, meat with some fat usually stays juicier and holds together better than very lean mince.

What do you serve with kebab?

Kebab is often served with flatbread, grilled vegetables, salad, and sauces such as yogurt or chili sauce. Rice or bulgur can make the meal more filling, while fresh vegetables add contrast to the rich, grilled meat.

How long does cooked kebab last in the fridge?

Cooked kebab keeps for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Reheat it until steaming hot throughout, and discard it if it has been left at room temperature for too long.

Can you freeze cooked kebab?

Yes, cooked kebab can be frozen. Let it cool, divide it into meal-sized portions, and seal them in an airtight container; thaw in the refrigerator and reheat thoroughly before serving.

Is kebab healthy?

Kebab can be part of a balanced meal because it provides protein and iron, but fattier cuts and large servings can make the meal rich. Pairing a moderate portion with salad or grilled vegetables is a practical way to balance it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026