Categories ▾Tools ▾Food Guide Compare

🍮

Kazandibi with walnut and fig Calories

Milk pudding dessert enriched with walnut and fig

CALORIES

198kcal

58medium

POTASSIUM

186mg

FIBER

1.9g

Kazandibi with walnut and fig Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

27.8g

· 56%

Protein

4.6g

· 9%

Fat

7.8g

· 35%

Fiber

1.9g

Kazandibi with walnut and fig Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Kazandibi with walnut and fig Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi with walnut and fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi with walnut and fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi with walnut and fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi with walnut and fig Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Kazandibi with walnut and fig

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Kazandibi with walnut and fig — Frequently Asked Questions

How many calories are in walnut and fig kazandibi?

Walnut and fig kazandibi contains 198 calories per 100 g. That amount provides 27.8 g of carbohydrates, 4.6 g of protein, and 7.8 g of fat.

Is walnut and fig kazandibi suitable for a vegetarian diet?

Yes, walnut and fig kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

Have another question about Kazandibi with walnut and fig?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.