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Kazandibi with walnut and fig Calories
Milk pudding dessert enriched with walnut and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kazandibi with walnut and fig (150 g) has 297 calories. That works out to 198 calories per 100 g. It contains 41.7 g of carbs, 6.9 g of protein, 11.7 g of fat and 2.8 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with walnut and fig Nutrition Facts
Selected: 1 serving (medium) · 150 g
297
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
6.9g
· 14% DV
Fat
11.7g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Kazandibi with walnut and fig nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kazandibi with walnut and fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 297 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| ½ cup (half) | 110 g | 218 kcal |
| 1 serving (small) | 120 g | 238 kcal |
| 1 piece (medium) | 150 g | 297 kcal |
| 1 serving (large) | 200 g | 396 kcal |
| 1 piece (large) | 220 g | 436 kcal |
| 1 cup (medium) | 220 g | 436 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Kazandibi with walnut and fig
What is kazandibi with walnut and fig?
Kazandibi with walnut and fig is a Turkish milk-pudding dessert with walnuts and figs, finished with a lightly caramelized bottom. It is chilled before serving, and its browned base gives the pudding its characteristic flavor.
How do you make kazandibi with walnut and fig at home?
Kazandibi with walnut and fig is made by cooking a thick milk pudding, folding in chopped walnuts and figs, then browning one side in a pan or baking tray. Use moderate heat so the base caramelizes without turning bitter.
What is the difference between kazandibi with walnut and fig and regular kazandibi?
Kazandibi with walnut and fig adds the crunch of walnuts and the fruity sweetness of figs to the traditional pudding. Regular kazandibi may have neither addition, but both versions are known for their caramelized underside.
Why is the bottom of kazandibi with walnut and fig browned?
The bottom of kazandibi with walnut and fig is deliberately browned to create its signature caramelized layer. Too much heat or cooking time can make that layer taste burnt and bitter, so remove it from the heat once it has darkened evenly.
Does kazandibi with walnut and fig contain chicken?
Kazandibi with walnut and fig does not necessarily contain chicken; many versions are made with milk pudding alone. Some traditional kazandibi recipes use finely shredded chicken breast, so check the recipe or ask the maker if this matters to you.
Can you make kazandibi with walnut and fig using dried figs?
Yes, kazandibi with walnut and fig can be made with dried figs. Chop them finely and soak them briefly in warm water if they are very firm; drain them before adding so extra moisture does not loosen the pudding.
Why does kazandibi with walnut and fig turn out runny?
Kazandibi with walnut and fig can turn runny if the pudding mixture is not cooked until thick or if the figs release too much moisture. Stir continuously as it cooks, and drain juicy figs before folding them in.
How should you serve kazandibi with walnut and fig?
Serve kazandibi with walnut and fig chilled and sliced, with the caramelized side facing up. A little extra chopped walnut on top adds crunch, but the dessert is also traditionally enjoyed without additional toppings.
How long does kazandibi with walnut and fig last in the fridge?
Kazandibi with walnut and fig should be kept covered in the refrigerator and eaten within a few days. Because it is a milk pudding, do not leave it at room temperature for an extended period.
Can you freeze kazandibi with walnut and fig?
Yes, kazandibi with walnut and fig can be frozen, but thawing may make the pudding watery or grainy. For the smoothest texture and best flavor, refrigerate it and enjoy it fresh instead.
Kazandibi with walnut and fig Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.57mg · 11% DV
Vitamin A
87µg · 10% DV
Minerals
Phosphorus
162mg · 23% DV
Copper
0.17mg · 19% DV
Calcium
177mg · 18% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
279mg · 8% DV
Sodium
93mg · 4% DV
Kazandibi with walnut and fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with walnut and fig
To burn the 297 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with walnut and fig?
Kazandibi with walnut and fig is a variation on kazandibi, a Turkish milk pudding whose base is cooked until browned, traditionally in a pan or tray. Milk, sugar and starch make the soft pudding, while chopped walnuts and figs add crunch and a fruity sweetness.
Served chilled, it brings together a creamy top and a lightly caramelised underside. In Turkey it is commonly enjoyed as a dessert after a meal, and can also be served with coffee or tea. It is primarily a sweet, carbohydrate-rich pudding, with some fat from the walnuts. For a lighter finish, share a portion or serve it with unsweetened tea rather than another sweet.
How Nutritious Is Kazandibi with walnut and fig?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with walnut and fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with walnut and fig Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with walnut and fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with walnut and fig Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.