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Goose egg white Calories
High protein, low fat, allergen: egg
CALORIES
GI
POTASSIUM
FIBER
Goose egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.6g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Goose egg white Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
160mg · 5% DV
Iodine
6µg · 4% DV
Goose egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose egg white Contain Allergens?
Contains these allergens:
Which Diets Is Goose egg white Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose egg white Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Goose egg white
Goose egg white — Frequently Asked Questions
How many calories and how much protein are in goose egg white?
Per 100 g, goose egg white provides 52 calories and 10.6 g of protein. It is also very low in fat, with just 0.2 g per 100 g.
Is goose egg white keto-friendly, and does it affect blood sugar?
Goose egg white is compatible with keto, ketovore, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 0, and it contains 0.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.