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Kaymaklı soka Calories
Traditional Erzurum fermented pickled green peppers with yogurt and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Kaymaklı soka Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.2g
· 33%
Protein
2.6g
· 12%
Fat
5.2g
· 55%
Fiber
1.2g
Kaymaklı soka Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
850mg · 37% DV
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Kaymaklı soka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaymaklı soka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymaklı soka Contain Allergens?
Contains these allergens:
Which Diets Is Kaymaklı soka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaymaklı soka Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaymaklı soka
Kaymaklı soka — Frequently Asked Questions
How many calories are in kaymaklı soka?
Kaymaklı soka contains 90 calories per 100 g. A 100 g serving provides 2.6 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat.
Is kaymaklı soka low glycemic?
Kaymaklı soka has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.