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Kaymak Melon Grape Dessert Calories

Traditional dessert with kaymak, melon, and grapes

CALORIES

120kcal

55medium

POTASSIUM

260mg

FIBER

1.1g

Kaymak Melon Grape Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

18.5g

· 61%

Protein

2.2g

· 7%

Fat

4.2g

· 32%

Fiber

1.1g

Kaymak Melon Grape Dessert Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin A

60µg · 7% DV

0.07mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

32mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

13mg · 3% DV

Kaymak Melon Grape Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kaymak Melon Grape Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaymak Melon Grape Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaymak Melon Grape Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaymak Melon Grape Dessert Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Kaymak Melon Grape Dessert — Frequently Asked Questions

How many calories are in Kaymak Melon Grape Dessert, and is it diet-friendly?

It contains 120 calories per 100 g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns when portion size is considered.

What is the glycemic index of Kaymak Melon Grape Dessert, and does it contain allergens?

Its glycemic index is 55. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.