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Apricot kernel Calories
Contains amygdalin, high in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
13g
· 9%
Protein
25g
· 18%
Fat
45g
· 73%
Fiber
5g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B3
4mg · 25% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
460mg · 66% DV
Magnesium
230mg · 55% DV
Apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
No known major allergens
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
30g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Apricot kernel
Apricot kernel — Frequently Asked Questions
How many calories are in apricot kernels?
Apricot kernels provide 585 calories per 100 g. The same amount contains 25 g of protein, 45 g of fat, 13 g of carbohydrates, and 5 g of fiber.
Are apricot kernels suitable for a keto diet?
Yes, apricot kernels are compatible with a keto diet. They contain 13 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.