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Kavurma with Keşkek Calories
Rich in protein and fiber, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Kavurma with Keşkek Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
18g
· 42%
Protein
10.5g
· 25%
Fat
6.2g
· 33%
Fiber
2.6g
Kavurma with Keşkek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kavurma with Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavurma with Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavurma with Keşkek Contain Allergens?
No known major allergens
Which Diets Is Kavurma with Keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavurma with Keşkek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Kavurma with Keşkek
Kavurma with Keşkek — Frequently Asked Questions
How many calories and how much protein are in Kavurma with Keşkek?
Per 100 g, Kavurma with Keşkek provides 175 calories and 10.5 g of protein. It also contains 18 g carbs and 6.2 g fat.
Is Kavurma with Keşkek diet-friendly, and is its glycemic index high?
Kavurma with Keşkek is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.