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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted salted almonds Calories

Source of protein and fiber, healthy fats, salty snack

CALORIES

612kcal

15low

POTASSIUM

705mg

FIBER

10.9g

Roasted salted almonds Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

18.3g

· 12%

Protein

20.5g

· 13%

Fat

53.1g

· 75%

Fiber

10.9g

Roasted salted almonds Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Roasted salted almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted salted almonds Fat Profile

SATURATED

4.1g

MONOUNSATURATED

32.1g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Roasted salted almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted almonds — Frequently Asked Questions

How many calories are in roasted salted almonds?

Roasted salted almonds provide 612 calories per 100 g. That serving also contains 20.5 g of protein, 53.1 g of fat, and 10.9 g of fiber.

Are roasted salted almonds low glycemic?

Yes. Roasted salted almonds have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.