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Katmer with ice cream Calories

Thin layered katmer pastry served as a dessert with pistachios and ice cream

CALORIES

392kcal

58medium

POTASSIUM

176mg

FIBER

2.3g

Katmer with ice cream Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.8g

· 41%

Protein

7.1g

· 7%

Fat

22.4g

· 52%

Fiber

2.3g

Katmer with ice cream Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Katmer with ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer with ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Katmer with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer with ice cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Katmer with ice cream

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Katmer with ice cream — Frequently Asked Questions

How many calories are in katmer with ice cream?

Katmer with ice cream provides 392 calories per 100 g. A 100 g serving also contains 22.4 g of fat and 39.8 g of carbohydrates.

Is katmer with ice cream high on the glycemic index?

Katmer with ice cream has a glycemic index of 58. It contains 39.8 g of carbohydrates per 100 g, so portion size may be worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.