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Katkatkat Wafer Calories
Chocolate-coated wafer with crisp layers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katkatkat Wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 1.8 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Katkatkat Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Katkatkat Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Katkatkat Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Katkatkat Wafer
What is Katkatkat Wafer made of?
Katkatkat Wafer is a chocolate-coated snack made with crisp wafer layers. The exact ingredients and any layer fillings are listed on the product’s package, so use that information for the current version you have.
What makes Katkatkat Wafer different from a plain wafer?
Katkatkat Wafer combines crisp wafer layers with a chocolate coating, unlike a plain wafer that may have no coating. That gives it a sweeter, more dessert-like finish as well as a crisp bite.
Why does Katkatkat Wafer go soft?
Katkatkat Wafer usually loses its crispness when moisture reaches the wafer layers. Keep the wrapper sealed or place leftovers in an airtight container, and avoid storing the wafer somewhere humid.
Can you take Katkatkat Wafer on a trip?
Yes, Katkatkat Wafer is easy to carry while wrapped, but protect it from heat and pressure. Warm conditions can soften or melt the chocolate coating, and a packed bag can crush the crisp wafer layers.
Is Katkatkat Wafer a good substitute for a chocolate bar?
Katkatkat Wafer can satisfy a craving for something sweet, but it is not simply a chocolate bar: its crisp wafer layers give it a different texture. Choose it for that combination rather than assuming it is a more nutritious option.
Can Katkatkat Wafer be frozen?
Katkatkat Wafer can be frozen in a tightly sealed wrapper, but freezing is rarely necessary. Let it return to room temperature while still wrapped; otherwise, condensation can make the wafer less crisp.
Is Katkatkat Wafer a healthy snack?
Katkatkat Wafer is an ultra-processed sweet, so it is better treated as an occasional snack than a regular source of nourishment. Its chocolate coating and crisp layers make it a treat, not a substitute for a balanced snack.
Does Katkatkat Wafer work as a pre-workout snack?
Katkatkat Wafer can provide carbohydrates before exercise, but it is not a particularly filling or balanced choice on its own. If you eat it before a workout, allow time to see how the sweet wafer feels during exercise.
Can people with diabetes eat Katkatkat Wafer?
People with diabetes may be able to include Katkatkat Wafer in their meal plan, but its carbohydrates need to be counted. Anyone adjusting food around diabetes medication or individual glucose targets should ask their clinician or dietitian.
Does Katkatkat Wafer need to be refrigerated?
No, Katkatkat Wafer generally does not need refrigeration; a cool, dry cupboard is suitable while the package is sealed. Refrigeration can expose it to condensation when opened, which may soften the crisp wafer.
Katkatkat Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
48mg · 1% DV
Katkatkat Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katkatkat Wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katkatkat Wafer?
Katkatkat Wafer is a packaged sweet made from crisp wafer layers covered in chocolate. Its light, crunchy bite contrasts with the smooth coating, making it an easy treat to have on its own or share. In Turkey, it is commonly enjoyed as a quick snack rather than as part of a meal.
It goes well with tea or coffee and suits a sweet break during the day. With 520 calories per 100 g and a mix of carbohydrates and fat, it is an energy-dense treat rather than a filling snack. A medium piece is about 25 g; for a more balanced snack, pair it with fresh fruit.
How Nutritious Is Katkatkat Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katkatkat Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katkatkat Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Katkatkat Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katkatkat Wafer Fat Profile
SATURATED
3.88g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.