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Katkatkat Wafer vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Katkatkat Wafer has more protein; Katkatkat Wafer has more fiber; Katkatkat Wafer has a lower glycemic index.
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Katkatkat Wafer
100 g
🍬
Rose Turkish delight
100 g
520kcal
Calories
330kcal
7✓g
Protein
0.3g
61g
Carbs
82g
2.5✓g
Fiber
0.1g
27g
Fat
0.2g
65✓
Glycemic Index
80
39.7✓
Glycemic Load
65
190✓mg
Potassium
3mg
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