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Kataifi-wrapped shrimp Calories
Crispy kataifi-coated seafood appetizer with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kataifi-wrapped shrimp (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 21.2 g of carbs, 13.1 g of protein, 12.8 g of fat and 1 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kataifi-wrapped shrimp Nutrition Facts
Selected: 3 piece (medium) · 90 g
252
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
13.1g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Kataifi-wrapped shrimp nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kataifi-wrapped shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 252 kcal |
| 1 piece (mini) | 25 g | 70 kcal |
| 2 piece (small) | 60 g | 168 kcal |
| 1 serving (medium) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (large) | 120 g | 336 kcal |
| 5 piece (jumbo) | 150 g | 420 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 1 serving (extra large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kataifi-wrapped shrimp
What is Kataifi-wrapped shrimp?
Kataifi-wrapped shrimp is shrimp wrapped in fine, shredded kataifi pastry and cooked until the exterior is crisp. It is commonly served as an appetizer, often with a dipping sauce and lemon.
How do you make Kataifi-wrapped shrimp at home?
To make Kataifi-wrapped shrimp, pat peeled shrimp dry, wrap each one in strands of kataifi pastry, and press the pastry gently so it holds. Fry or bake until the coating is golden and the shrimp is cooked through.
What sauce goes with Kataifi-wrapped shrimp?
Kataifi-wrapped shrimp pairs well with sweet chili sauce, lemon mayonnaise, or a garlicky yogurt dip. A sauce with some acidity helps balance the rich, crunchy pastry without overwhelming the shrimp.
Can you bake Kataifi-wrapped shrimp instead of frying it?
Yes, Kataifi-wrapped shrimp can be baked instead of fried. Brush or spray the pastry lightly with oil and arrange the pieces with space between them so the strands can brown rather than steam.
Why does the kataifi fall off Kataifi-wrapped shrimp?
The kataifi usually slips off Kataifi-wrapped shrimp when the shrimp is damp, the pastry is wrapped too loosely, or the pieces are moved before the coating sets. Pat the shrimp dry, wrap firmly, and leave the first side undisturbed while cooking.
Is Kataifi-wrapped shrimp the same as coconut shrimp?
No, Kataifi-wrapped shrimp is not the same as coconut shrimp. Kataifi uses thin strands of pastry for its crisp coating, while coconut shrimp is typically coated with breadcrumbs and shredded coconut.
Should the shrimp be raw when making Kataifi-wrapped shrimp?
Yes, use raw shrimp for Kataifi-wrapped shrimp so it cooks as the kataifi browns. If using precooked shrimp, the pastry may need longer to crisp than the shrimp needs to heat, making the shrimp tough.
How do you keep Kataifi-wrapped shrimp crispy?
Keep Kataifi-wrapped shrimp crispy by serving it soon after cooking and placing cooked pieces on a wire rack rather than stacking them. A covered container traps steam, so it is not ideal for holding the appetizer.
Can Kataifi-wrapped shrimp be made ahead?
Yes, you can wrap Kataifi-wrapped shrimp ahead and refrigerate it briefly before cooking. Keep it covered, but cook it soon after wrapping because moisture from the shrimp can soften the pastry.
How should you reheat leftover Kataifi-wrapped shrimp?
Reheat leftover Kataifi-wrapped shrimp in an oven or air fryer to bring back some of the pastry’s crispness. Refrigerate leftovers promptly in a sealed container; the coating will soften in storage and a microwave will soften it further.
Kataifi-wrapped shrimp Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
2.34mg · 15% DV
Vitamin E
1.89mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
167mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
459mg · 20% DV
Potassium ⭐
158mg · 5% DV
Kataifi-wrapped shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kataifi-wrapped shrimp
To burn the 252 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kataifi-wrapped shrimp?
Kataifi-wrapped shrimp pairs peeled shrimp with fine, thread-like kataifi pastry, which crisps around the seafood as it cooks. The savoury preparation draws on a pastry more familiar from sweets in Turkey and the eastern Mediterranean, and is often served as a restaurant starter or shared appetiser.
The coating is delicate and crunchy while the shrimp stays tender; it is best served hot, often with lemon or a dipping sauce. In Turkey it may appear on a meze spread, while elsewhere it works well as a party bite or seafood starter. Shrimp gives the dish a notable amount of protein: it provides 14.5 g per 100 g. For a lighter take, bake the wrapped shrimp rather than frying it, and serve with salad or a squeeze of lemon.
How Nutritious Is Kataifi-wrapped shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kataifi-wrapped shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kataifi-wrapped shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Kataifi-wrapped shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kataifi-wrapped shrimp Fat Profile
SATURATED
1.94g
MONOUNSATURATED
5.63g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.