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Kastamonu Islama Calories
Regional bread dish soaked in chicken broth and topped with shredded chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kastamonu Islama (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 47.8 g of carbs, 25.5 g of protein, 16.3 g of fat and 3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Kastamonu Islama Nutrition Facts
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
47.8g
· 17% DV
Protein
25.5g
· 51% DV
Fat
16.3g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Kastamonu Islama nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kastamonu Islama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 1 ounce (small) | 28.4 g | 50 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (small) | 100 g | 178 kcal |
| 1 serving (small) | 150 g | 267 kcal |
| 1 cup (medium) | 170 g | 303 kcal |
| 1 piece (medium) | 180 g | 320 kcal |
| 1 cup (large) | 255 g | 454 kcal |
| 1 serving (large) | 350 g | 623 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Kastamonu Islama
What is Kastamonu Islama?
Kastamonu Islama is a regional Turkish dish made with bread softened in chicken broth and topped with shredded chicken. The broth soaks into the bread, making it tender and savory rather than serving it as ordinary slices of bread.
Where does Kastamonu Islama come from?
Kastamonu Islama comes from Kastamonu, a province in northern Turkey. Its name identifies the region, and its defining preparation is bread moistened with chicken broth and served with shredded chicken.
How is Kastamonu Islama made?
Kastamonu Islama is made by briefly dipping bread in chicken broth, arranging it on a serving dish, and adding shredded chicken on top. Dip the bread just long enough to absorb broth without letting it fall apart.
Is Kastamonu Islama the same as banduma?
No, Kastamonu Islama and banduma are related regional dishes but are not the same preparation. Islama uses bread softened with chicken broth, while banduma is typically made with yufka sheets and may be served with walnuts.
What kind of bread is used for Kastamonu Islama?
Kastamonu Islama works best with bread sturdy enough to hold its shape after absorbing broth. A very soft or thin slice can turn mushy, so dip each piece briefly rather than soaking it.
What does Kastamonu Islama taste like?
Kastamonu Islama tastes savory and mild, with chicken broth flavor absorbed into soft bread and shredded chicken adding a heartier topping. The texture should be moist, not watery or completely broken down.
Can you make Kastamonu Islama with leftover chicken?
Yes, leftover cooked chicken works well for Kastamonu Islama. Shred it and warm it with a little chicken broth before serving it over the broth-softened bread, so the topping stays moist.
Can you make Kastamonu Islama without chicken broth?
Yes, you can use another broth to make Kastamonu Islama, though chicken broth gives the dish its characteristic flavor. Vegetable broth makes a different-tasting version and will not provide the traditional chicken taste.
What do you serve with Kastamonu Islama?
Kastamonu Islama can be served with pickles or a fresh salad. Their crisp, tangy flavors complement the soft, broth-soaked bread and make the plate feel less rich.
How should you store leftover Kastamonu Islama?
Store leftover Kastamonu Islama in a covered container in the refrigerator and eat it soon. For a better texture, keep the chicken separate from the bread when possible, since the bread continues to absorb broth as it sits.
Kastamonu Islama Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.75mg · 44% DV
B5
1.55mg · 31% DV
B1
0.35mg · 29% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Sodium
1025mg · 45% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
370mg · 11% DV
Kastamonu Islama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu Islama
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu Islama?
Kastamonu Islama is a regional dish from Kastamonu in northern Turkey. Slices of bread are soaked with chicken broth and served under or alongside shredded chicken; some home versions add melted butter and seasoning. The bread turns soft and savoury as it absorbs the broth, while the chicken gives the dish a tender, stringy texture.
It is usually served hot as a filling main meal, rather than as a snack, and works well with pickles or plain yoghurt. Bread and chicken make it a mix of carbohydrates and protein, with 10.2 g of protein per 100 g. For a lighter version, use a moderate amount of bread and avoid adding extra butter.
How Nutritious Is Kastamonu Islama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu Islama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu Islama Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu Islama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu Islama Fat Profile
SATURATED
5.38g
MONOUNSATURATED
6.55g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.