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Kastamonu Islama Calories
Regional bread dish soaked in chicken broth and topped with shredded chicken
CALORIES
GI
POTASSIUM
FIBER
Kastamonu Islama Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
19.1g
· 43%
Protein
10.2g
· 23%
Fat
6.5g
· 34%
Fiber
1.2g
Kastamonu Islama Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B1
0.14mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.4µg · 30% DV
Phosphorus
132mg · 19% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Kastamonu Islama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu Islama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu Islama Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu Islama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu Islama Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Kastamonu Islama
Kastamonu Islama — Frequently Asked Questions
How many calories are in Kastamonu Islama?
Kastamonu Islama provides 178 calories per 100 g.
How much protein does Kastamonu Islama have?
Kastamonu Islama contains 10.2 g of protein per 100 g. As a meat-category dish, it can contribute to protein intake.
Does Kastamonu Islama contain carbohydrates?
Yes. Kastamonu Islama contains 19.1 g of carbohydrates per 100 g.
Is Kastamonu Islama high in fat?
Kastamonu Islama has 6.5 g of fat per 100 g. Its fat content can be considered alongside the rest of your daily food intake.
Does Kastamonu Islama have fiber?
Yes, Kastamonu Islama provides 1.2 g of fiber per 100 g. This adds some fiber to the dish’s carbohydrate content.
What is the glycemic index of Kastamonu Islama?
Kastamonu Islama has a glycemic index of 61. People monitoring blood sugar may wish to consider portion size and the overall meal.
Can I eat Kastamonu Islama on a diet?
It can fit into a meal plan with portion awareness, as it provides 178 calories per 100 g. Its 19.1 g of carbohydrates and 6.5 g of fat should be considered against your daily goals.
Which diets is Kastamonu Islama suitable for?
Kastamonu Islama is compatible with omnivore, Mediterranean, and flexitarian dietary patterns. Portion size still matters for individual nutrition goals.
Does Kastamonu Islama contain gluten?
Yes, Kastamonu Islama contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is Kastamonu Islama processed?
Yes, Kastamonu Islama is classified as a processed food. Consider how often you eat it within your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.