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Kastamonu Islama vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kastamonu Islama has fewer calories; Ground Beef has more protein; Kastamonu Islama has more fiber; Ground Beef has a lower glycemic index.
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Kastamonu Islama
100 g
🥩
Ground Beef
100 g
178kcal
Calories
250kcal
10.2g
Protein
19.4✓g
19.1g
Carbs
0g
1.2✓g
Fiber
0g
6.5g
Fat
20g
61
Glycemic Index
0✓
12
Glycemic Load
0✓
148mg
Potassium
310✓mg
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