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Kashar Cheese Calories
Semi-hard Turkish cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Kashar Cheese Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 28%
Fat
28g
· 70%
Fiber
0g
Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.36mg · 28% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
550mg · 79% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Kashar Cheese
Kashar Cheese — Frequently Asked Questions
How many calories and how much protein are in Kashar cheese?
Per 100 g, Kashar cheese provides 357 calories and 25 g of protein. The same amount also contains 28 g fat and 2 g carbohydrates.
Is Kashar cheese gluten-free and what diets is it suitable for?
Based on the provided data, Kashar cheese is gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.