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Kashar Cheese Calories
Semi-hard Turkish cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Kashar Cheese (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Kashar Cheese?
Kashar cheese is a Turkish semi-hard cheese made from cow’s milk. It has a smooth, firm texture and a pale yellow colour; its flavour can range from mild and milky when younger to fuller and sharper as it matures. It slices neatly and melts well.
In Turkey, it is a familiar choice for breakfast, often eaten with bread, and is also used in toasties, sandwiches, pastries and baked dishes. For English-speaking readers elsewhere, it works much like other versatile table cheeses: serve it sliced with bread and fresh vegetables, or melt it into a quick meal. It is protein-rich, though also relatively high in fat, so a modest slice can add plenty of flavour.
Kashar Cheese Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
2g
· 1% DV
Protein
25g
· 50% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.36mg · 28% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
550mg · 79% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
How Nutritious Is Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar Cheese
To burn the 357 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Frequently Asked Questions About Kashar Cheese
What is Kashar cheese?
Kashar cheese is a Turkish semi-hard cheese, usually made from cow’s milk. Fresh Kashar has a mild flavor and pliable texture, while aged Kashar is firmer and more intense. It is commonly sliced for eating or melted into hot dishes.
What is the difference between fresh and aged Kashar cheese?
Fresh Kashar cheese is younger, softer, and milder; aged Kashar is matured longer, which gives it a firmer texture and a sharper, more concentrated flavor. Fresh Kashar is often chosen for sandwiches, while aged Kashar is popular on a cheese board or grated over food.
Does Kashar cheese melt well?
Yes, Kashar cheese melts when heated and can become pleasantly stretchy, especially when it is fresh. Aged Kashar is drier and may not stretch as much. Grating it helps it melt evenly in sandwiches, baked dishes, and other hot foods.
Can you use Kashar cheese instead of mozzarella on pizza?
Yes, Kashar cheese can stand in for mozzarella on pizza, though its flavor is more pronounced and the texture may be less milky. Grate fresh Kashar for an even layer, or combine it with mozzarella for a milder, stretchier topping.
How should you store Kashar cheese after opening?
Wrap Kashar cheese tightly or place it in an airtight container, then refrigerate it. Keep it away from moisture and use a clean knife when cutting. Wrapping the cut surface helps prevent it from drying out and picking up other refrigerator odors.
Can Kashar cheese be frozen?
Yes, Kashar cheese can be frozen, but thawing may make it crumbly or slightly dry. Freeze it grated or in small portions so you can use it straight in cooked dishes; thaw it in the refrigerator rather than leaving it at room temperature.
How is Kashar cheese made?
Kashar cheese is made by curdling milk, then working and stretching the curds before shaping them. Fresh Kashar is sold after a shorter maturation, while aged Kashar is left to mature longer, developing a firmer texture and stronger taste.
Is Kashar cheese the same as kasseri?
No, Kashar cheese and Greek kasseri are related regional cheeses, but they are not identical. Both are commonly made from sheep’s or cow’s milk and can melt well, yet their production traditions and flavor profiles differ.
Can you eat Kashar cheese without cooking it?
Yes, Kashar cheese is ready to eat without cooking. Slice it for a sandwich or serve it with bread and fruit; fresh Kashar is generally milder, while aged Kashar has a stronger flavor that stands out on its own.
Why does Kashar cheese turn oily when heated?
Kashar cheese can release fat when heated too quickly or for too long, especially if it is finely grated or cooked at high heat. Use moderate heat and add the cheese near the end of cooking to help it melt without separating as much.
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Nutrition data compiled from USDA FoodData Central and scientific sources.